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Before you jump to Roasted Squash & Apple Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague as well as to do all of their own cooking. This is actually very true. But at times the last thing you would like to do is prepare a whole meal for yourself and your family. Sometimes almost all you want is to go to the drive through and get home quickly. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet program? This is because most popular fast food restaurants on the market are trying to “healthy up” their menus. Here’s how you’ll be able to eat healthfully when you are at a fast food restaurant.
Go for the side dishes. Not that long ago, the sole side dish item at a fast food restaurant was French fries. Today almost all of the most popular fast food franchises have improved their offerings. Now lots of them offer you salads. You may also choose Chili. You can buy a baked potato. Fruit is normally offered. There are so many selections that you can choose that do not force you to consume foods that have been deep fried. Instead of the pre-determined “meal deals” make an effort to create a meal from side dishes. You’ll maintain your calorie and fatty food count very low and escape commitment.
Logic claims that one the simplest way to stay balanced is to avoid the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a couple of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, allowing someone else cook dinner is just the thing you need. When you choose wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to roasted squash & apple soup recipe. You can have roasted squash & apple soup using 11 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Roasted Squash & Apple Soup:
- Provide 1 1/2 lb butternut squash, peeled, seeded and cut into 1-inch cubes
- Get 3 tbsp olive oil, divided
- Get 1 tbsp sugar
- Get 1 medium onion, diced
- Use 1 clove garlic, minced
- Prepare 2 tart apples such as Granny Smith or Pink Lady, peeled, cored and cut into 1-inch cubes, plus 1 small apple for optional garnish
- Use 1 tbsp fresh thyme
- Provide 1 quart low-sodium chicken or veggie broth
- Use 1 tsp salt
- Use 1 Freshly ground black pepper
- Get 1/2 cup toasted pumpkin seeds
Instructions to make Roasted Squash & Apple Soup:
- Preheat oven to 400°F. Toss cubed squash with 1 Tbsp olive oil and sugar and spread out in a single layer on a sheet pan. Roast for 20–30 minutes or until tender and beginning to brown, gently stirring halfway through roasting. Set aside.
- In a medium pot, heat 2 Tbsp olive oil over medium high heat. Add onion and garlic and sauté 4–6 minutes or until softened. Add apples and thyme and sauté 5 minutes more. Add broth and 1 cup water and bring to a boil. Reduce to a simmer and cook 10–15 minutes or until apples are tender. Stir in roasted squash to combine.
- Puree soup in batches in a food processor or blender until very smooth. If soup is too thick, add additional water until desired consistency is reached. Return to pan and season with sugar and salt.
- Divide between bowls and garnish with thinly sliced apple, pepper and pumpkin seeds.
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