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Before you jump to Soto Ayam (Indonesian Chicken Soup) recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Just about any article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very good advice. From time to time, though, you totally do not need to make an entire meal for your family or even just for yourself. Sometimes you just wish to reach the drive through along the way home and call it a day. There is no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the popular fast food restaurants on the market are trying to “healthy up” their menus. Here is the way to eat healthy when you visit the drive through.
Your beverage should be water or juice or milk. Choosing a big softdrink as your beverage gives hundreds of poor calories to your meal. Usually an individual portion of soda pop is only eight ounces big. That serving normally contains at least a hundred calories and more than a few tablespoons of sugar. Most fast food fizzy drinks are at least twenty ounces large. It is frequently a minimum of 30 ounces. Choosing a soda as your drink increases your calorie absorption by thousands and adds way too much sugar to your diet. Water, fruit juice and milk, however, are far better choices.
Fundamental logic states that the proper way to lose pounds and get healthy is to ban fast food from your diet altogether. While, in most cases, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you need most is just to have someone else do the cooking. If you ultimately choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to soto ayam (indonesian chicken soup) recipe. To make soto ayam (indonesian chicken soup) you need 27 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Soto Ayam (Indonesian Chicken Soup):
- Prepare chicken thigh (boneless)
- You need water
- Get bay leaves
- Take kaffir lime leaves
- Get lemon grass (the white part only), bruised
- Get dried galangal
- Take celery stalks, chopped
- Use salt
- Take sugar
- Provide ground white pepper
- Provide Grind the following into spice paste :
- Provide shallots
- You need garlic cloves
- Use turmeric powder
- You need ginger powder
- Prepare ground coriander
- Get ground cummin
- You need candlenut
- Get Accompaniments and Garnishes :
- Prepare noodle, soaked in hot boiling water until soft then drained
- Take Shredded cabbage
- Take Cooked rice
- Provide Homemade potato chips (optional)
- Provide Scallion stalk/chives, finely chopped
- You need Shrimp crackers, process in a food processor until they get powdery (optional)
- Take Fried shallots (optional)
- You need hard boiled eggs
Instructions to make Soto Ayam (Indonesian Chicken Soup):
- In a frying pan, heat 3 tablespoon of oil and stir fry the spice paste, bay leaves, kaffir lime leaves, lemon grass and galangal until fragrant, about 2-3 minutes. Keep stirring to avoid burning.
- Turn the heat off. Transfer everything from the frying pan to a slow cooker. Add chicken, water, chopped celery, salt, sugar and white pepper. Set on low. Cook for 6 hours. Taste and adjust salt/pepper as needed.
- Take the chicken out and let them cool. Shred the meat.
- How to serve : - Prepare bowls, add into each bowl some glass noodle, some shredded cabbage, some shredded chicken, 1 hard boil egg, garnish with some chopped scallion, fried shallots, potato chips and ground shrimp crackers. Pour in the soup. To make a more filling meal, it is common in Indonesia to serve Soto Ayam with a bowl of warm white rice. Sometimes I also add some fresh sliced tomatoes.
- I made sweet potato chips instead of potato chips. I sliced the sweet potatoes thinly using a 1 mm slicing blade in a food processor then soaked them in salt water for an hour then deep fried them. Do the same thing if you use potatoes.
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