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Before you jump to Squash Soup base - vegetarian or not recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. There’s some worth to that. Now and then, though, you absolutely do not want to make an entire meal for your family or even just for yourself. Sometimes you just wish to hit the drive through en route to your home and call it a day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This is because most famous fast food restaurants around are trying to “healthy up” their choices. Here is how you can eat healthy and balanced when you hit the drive through.
Choose water, juice or perhaps milk as a drink. Choosing a big soda as your beverage contributes hundreds of unhealthy calories to your meal. Usually a single serving of soft drinks is only eight ounces big. That helping typically includes a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soft drink sizes start out at twenty ounces. It is frequently a minimum of 30 ounces. This means that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Milk, fruit juices as well as plain water are more healthy options.
Standard logic tells us that one certain way to get healthy and shed pounds is to by pass the drive through and to remove fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a few good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need most is just to have someone else do the cooking. If you decide on healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to squash soup base - vegetarian or not recipe. You can cook squash soup base - vegetarian or not using 13 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Squash Soup base - vegetarian or not:
- Take 1 quarter squash, peeled & sliced
- Prepare 1 medium red onion, coarsely chopped
- You need 3 cloves garlic, coarsely chopped
- Use 1 cup water
- Use 1/4 pc a stock cube (vegetable if vegetarian, chicken if not)
- Use to taste Salt
- Take ~ VARIATION SUGGESTIONS ~ (optional)
- You need 1 spoonful crushed crispy bacon (optional)
- Prepare 1 spoonful sliced ham (optional)
- Use 1 spoonful shredded leftover chicken (optional)
- Prepare 1 diced cooked baby potato (optional)
- Prepare 1-2 dollops cream (optional)
- You need 1-2 Tbsp coconut cream (optional)
Steps to make Squash Soup base - vegetarian or not:
- In a sauce pan, place your squash, sliced into small pieces so it's easy to mash. Add onions, garlic and enough water to cover all the squash (don't place too much). Boil covered for 15 mins
- Once soft, lower heat and mash everything while in the pot. Season with salt and 1/4 of a stock cube (crushed to powder so it's easy to mix).
- When the squash is mashed, it gets thicker and absorbs the liquid. Taste and adjust preferred consistency accordingly by adding water a teaspoon at a time. Serve while hot.
- I enjoy this soup base on its own without any additions but sometimes I do variations too. Some non-veg ideas: // Add light cream or coconut cream // Add meat (shredded chicken, bacon or ham) // Add diced potatoes for a more filling soup // Add veggies like diced celery, corn kernels or peas
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