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Roasted Kumara  Soup
Roasted Kumara Soup

Before you jump to Roasted Kumara Soup recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Just about every single article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly very good information. Now and then, though, you definitely do not want to make a full meal for your family or even just for yourself. Sometimes you just wish to reach the drive through along the way home and call it a day. There is zero reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is possible because an abundance of the popular fast food spots are attempting to make their menus healthy now. Here’s how it is possible to eat healthfully when you are at a fast food spot.

Visit a drive through in a place which has made it a practice to provide healthier options to people. For example, Arby’s doesn’t offer hamburgers. Instead, a person’s selections include things like roast beef and chicken sandwiches, wraps and big salads. Wendy’s, whilst no stranger to the hamburger, likewise includes plenty of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food dining places will not stoop to the unhealthy lows seen at McDonalds.

Standard logic tells us that one positive way to get healthy and shed pounds is to drop the drive through and to banish fast food restaurants from your thoughts. While, for the most part, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let other people produce your dinner. If you choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to roasted kumara soup recipe. You can cook roasted kumara soup using 8 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Roasted Kumara Soup:
  1. Take 800 grams Golden or orange Kumara ( peeled)
  2. Provide 1 Red onion quartered
  3. Provide 1 Red Capsicum quartered
  4. Provide 2 large cloves garlic
  5. Use 2 tbsp olive oil
  6. Take 2 cup chicken stock
  7. Get 2 cup water
  8. Use to taste sea salt and pepper
Instructions to make Roasted Kumara Soup:
  1. Preheat oven to 200c. Chop the kumara into similar sized chunks and place into a roasting dish with the onion, garlic and capsicum . Drizzle with olive oil and sprinkle with sea salt. Bake for 40 minutes turning occasionally, until tender.
  2. Set vegetables aside until cool to handle and remove the skins from the Capsicum, garlic and onion.
  3. Bring the chicken stock and water to boil in saucepan .Added the vegetables to the stock and blend to a puree. Add salt and pepper to taste.
  4. Serve with a little sour cream if you wish.

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