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Before you jump to Beef Tendon Soup with vegetables / Nilaga / Bone Broth recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. There’s some value to that. Once in a while, though, you definitely do not need to make a full meal for your family or even just for yourself. Sometimes almost all you want is to go to the drive through and get home quickly. There is zero reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the popular fast food restaurants out there are trying to “healthy up” their menus. Here is how you can find healthy food choices at the drive through.
Focus on the sides. It wasn’t that long ago that all you could get at a fast food restaurant was French Fries. Now many of the fast food choices have been widened quite a bit. Now lots of them offer salads. You could also choose Chili. Baked potatoes can also be bought. You could possibly get fruit. There are a lot of options that don’t require eating one thing deep fried. When choosing your meal from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. When you do this you are able to keep your fat content and calorie counts low.
Common logic tells us that one sure way to get healthy and lose weight is to skip the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good plan but if you make beneficial choices, there’s no reason you can’t visit your drive through now and then. At times what you need most is just to have somebody else do the cooking. If you decide on healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to beef tendon soup with vegetables / nilaga / bone broth recipe. You can have beef tendon soup with vegetables / nilaga / bone broth using 15 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to cook Beef Tendon Soup with vegetables / Nilaga / Bone Broth:
- Provide 500-700 g beef, with tendon and bone in
- Get 2 medium red onions, quartered
- You need 5 garlic cloves, crushed
- You need 3 dried bay leaves
- Get 2 large potatoes, quartered
- Use 3 pinches black peppercorns
- You need to taste Ground black pepper
- Provide to taste Salt
- You need 3-4 cups water
- Get 1 beef bullion or broth cube
- You need 1 bunch Chinese pechay (see step 9 photo), separated
- You need 4-5 cabbage leaves, whole but separated
- Use 1 bunch green beans, tips and threads removed
- Use 2 carrots, quartered
- Provide 1 stalk leek, cut crosswise (optional)
Instructions to make Beef Tendon Soup with vegetables / Nilaga / Bone Broth:
- Since this is beef tendon, you'll need a pressure cooker! Rub salt and pepper all over the beef. Add in the bones (this is what makes it tasty!), the beef meat, and the tendon in the pot. Throw in one of the onions, the bay leaves and 3 garlic cloves. Add the bullion cube and 3-4 cups water, depending on size of your pot. It should cover the beef.
- Cover properly and pressure cook for 15 mins- btw only start timing it when it starts to whistle. So that means its actually in the pot for more than 15… Take note of this.
- When it's time, turn off the heat and follow your pressure cooker instructions to avoid getting scalded with boiling liquid!
- After opening, bring it back to the stove. Taste and adjust accordingly. Add your potatoes and the remaining onions, garlic. Simmer on medium heat covered. About 10 mins.
- Add your carrots, simmer for another 7 minutes.
- Add green beans, leeks, cover another 3 mins. I normally add one red finger chili at this point, and I run my knife in the middle to let the heat come out when cooking. Gives just enough spiciness to the soup. ;)
- Taste, adjust saltines or spiciness. Add the the pechay, cover for another minute then turn off the heat.
- Leave it covered for another 2 minutes then separate the veggies unto a plate to prevent over cooking.
- Serve while hot. Eat with rice (in Asia).
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