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Before you jump to Hearty Vegetable Soup - By Phoenix recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. From time to time, though, the last thing you choose is to have to make a meal from scratch. Sometimes almost all you desperately want is to go to the drive through and get home as soon as possible. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet? You can do this because lots of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here’s how it’s possible to eat healthfully while you are at a fast food spot.
Aim for the side dishes. Not that long ago, the only side dish item available at a fast food restaurant was French fries. Today the vast majority of the most popular fast food franchises have enhanced their choices. Now you may get a variety of salads. You can also choose Chili. You might get baked potatoes. You can get fruit. There are plenty of wholesome options that do not consist of putting something deep fried into your body. Instead of the pre-determined “meal deals” aim to build a meal out of side dishes. When you choose to do this you can keep your fat content and also calorie counts low.
Standard logic tells us that one sure way to get healthy and shed pounds is to skip the drive through and to remove fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a number of good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let someone else make your dinner. There isn’t any reason to feel bad about visiting the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to hearty vegetable soup - by phoenix recipe. To make hearty vegetable soup - by phoenix you need 18 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make Hearty Vegetable Soup - By Phoenix:
- Prepare 16 oz Frozen mixed vegetables
- Use 3 clove garlic finely minced
- Provide 1 onion diced
- Provide 2 Bay Leaves
- Provide 1 can Diced Tomatoes
- Get 1 can tomato sauce
- Take 1 cup cooked rice
- You need 6 cup chicken stock
- You need 1 olive oil
- Get 1 tsp sugar
- Take 1 kosher salt to taste
- Prepare 1 Mckormics Cajun seasoning to taste
- Take 1 tsp red pepper flakes
- Prepare 1 cumin to taste
- You need 1 dash chili powder
- Take 2 cup peeled white potatoes diced
- Prepare 1/4 bunch kale chopped
- Prepare 1 can cannelini beans drained and rinsed
Steps to make Hearty Vegetable Soup - By Phoenix:
- Saute onions and garlic over medium heat until softened. Be sure to not burn the garlic!
- Add potatoes and cannelini beans and combine together.
- Add frozen vegetables, can diced tomatoes, and tomato sauce. Stir well
- Mix in chicken stock, and add bay leaves, cajun seasoning, red pepper flakes, sugar, salt, cumin, and chili powder
- Bring to a boil, then reduce heat to medium low, cover and cook for 1 hour.
- During the last few minutes of cooking, adjust seasoning, and add cooked rice.
- Garnish with shredded parmesan cheese.
- Enjoy with your favorite crackers or a crusty roll!
- Be sure to remove the bay leaves before serving
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