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Before you jump to Vegetable & Multigrain Soup recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about every single article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to that. But at times the last thing you want to do is make a whole supper for yourself and your family. Sometimes almost all you really want is to go to the drive through and get home as soon as possible. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet? This is possible because plenty of the popular fast food destinations are attempting to make their menus healthy now. Here is how to eat healthy when you reach the drive through.
Go with the side dishes. It wasn’t too long ago that French Fries were your only side dish option at a restaurant. Today almost all of the most popular fast food franchises have amplified their products. Now plenty of them offer salads. Chili is definitely yet another option. Baked potatoes can even be ordered. Fruit is usually obtainable. There are a lot of possibilities that don’t include eating one thing deep fried. When you buy your meal through a drive through window, choose side dishes instead of just grabbing something premade. You’ll keep calorie and fatty food count low and escape dedication.
Standard logic tells us that one sure way to get healthy and lose fat is to drop the drive through and to banish fast food restaurants from your thoughts. While, in most cases, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let someone else create your dinner. If you choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to vegetable & multigrain soup recipe. You can have vegetable & multigrain soup using 21 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Vegetable & Multigrain Soup:
- Use 1/4 C Quinoa
- Take 1/4 C Millet
- You need 1/4 C Brown Rice
- Take 1/4 C Lentils
- You need 1 C Broccoli (used frozen)
- You need 1/2 C Peas (used frozen)
- Take 1 C Carrots sliced or chopped (to your liking)
- You need 1-2 celery stalks chopped
- You need 1/2 onion chopped (about 1/2 cup)
- Take 3 roasted sweet peppers (colored) already prepared sliced*
- Take 2 Tbs oil
- Prepare 8 cups water
- Take 8 tsp Better then bouillon no chicken base (more to taste)
- Provide 1 Tbs Miso
- Provide 2 tsp Thyme
- Take 1 tsp Garlic powder
- Provide 1 tsp Onion power
- Get 1 tsp Italian seasoning
- You need 1 tsp Pink Himalayan Salt
- Get 1/2 tsp black pepper
- Provide Roasted peppers optional just happen to have them, lucky cat ;)
Instructions to make Vegetable & Multigrain Soup:
- Heat oil in pan on medium high. Once oil is heated add celery, onions and carrots and all dry seasonings. Then saute everything until onions are translucent.
- Lower the heat to medium. Add all dry ingredients (Rice, Lentils, Quinoa and Millet) plus broccoli, peas and prepared roasted peppers. Mix well until the ingredients are covered in the seasoning, give a minute or two to soak up the goodness (seasoning). May need to add a tad bit of water to keep veggies from sticking to pan.
- At this time add your 8 cups of water to the veggie/grain mixture, 8 teaspoons of the better than bouillon paste, the tablespoon of miso. Bring all this to boil while constantly stirring to make sure the bouillon and the Miso dissolve completely.
- Once the mixture comes to a boil and everything is mixed well. Bring your soup to a simmer and let simmer for about 45 minutes. Use salt and pepper to taste. * please keep in mind that your grains will absorb much moisture; you may need to add more water if you do so be sure to adjust and add your bouillon as jar of bouillon instructed. You may be able to salt/pepper your broth to your liking. Watch that sodium ;)
- Once all the grains are cooked you can serve immediately. Very good with crackers. This recipe makes a bit of servings; therefore once soup cools place in freezer storage bags and freeze for future use. This picture attached is what I had leftover and freeze.
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