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Before you jump to Zucchini Soup recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good With Regard To Your Health.
On TV and in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? This is something that many individuals live by and they also make certain their children are eating at least one apple a day. This concept is known all over the world and people just take it as fact without knowing if this is in fact true. You will be happy to know that we have completed a little research, and we are going to explain to you why this is regarded as a miracle fruit.
At this stage we are going to explain to you why these minerals and vitamins are crucial to good health. Well to start with there have been many studies done that report that eating apples can reduce the risk of various cancers. And on the particular list of cancers which apples can help ward off is colon cancer and even lung cancer. Just that one element really should be sufficient reason for every person to start eating apples.
And now you recognize why men and women tell you that you should eat an apple every day. In the following paragraphs we just dealt with several of the benefits of eating an apple a day. If you look and ask around, you will come to see that the benefits can appear limitless. When you go shopping again, be sure to pick up some apples, their in the produce department. These apples can end up helping you to live a longer and also healthier life.
We hope you got insight from reading it, now let’s go back to zucchini soup recipe. You can cook zucchini soup using 7 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Zucchini Soup:
- Provide 1/2 cup uncooked brown or white rice
- Prepare 1 large onion sliced
- Provide 1 large carrot, chopped
- Prepare 2 tbsp olive or vegetable oil
- Get 1 lb zucchini, grated
- Take 1/2 lb kale leaves, julienned, add salt and pepper to taste
- Get 6 cup chicken broth
Instructions to make Zucchini Soup:
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- in a big heavy sauce pan, boil the chicken broth.
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- Add the uncooked rice in the chicken broth and allow it to cook about 40 min until tender.
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- in a large pan, cook onions and carrots with either olive oil or vegetable oil. Add zucchini and cook 4-5 minutes. Lastly add broccoli (optional) Season the vegetables with salt and pepper.
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- When the rice is tender, add the zucchini mixture in the heavy sauce pan. Add kale leaves along with it too.
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- Add a bit of garlic salt or salt into the complete mixture for extra flavor. The soup will be fairly thick, to make the soup thinner add extra chicken broth. Add cooked chicken or cooked beans (optional). And let it cook until every thing is cooked well.
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