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Before you jump to Spicy Veggie Soup recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is really good guidance. But occasionally the last thing you wish to do is put together a whole dinner for yourself and your family. Sometimes you just want to go to the drive through on the way home and call it a day. There is zero reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because an abundance of the popular fast food places are attempting to make their menus healthy now. Here’s how it is possible to eat healthfully when you’re at a fast food place.
Your drink should be water or juice or milk. Drinking a large soda causes hundreds of empty unhealthy calories into your diet. Usually a single portion of soft drinks is merely eight ounces big. Those eight ounces usually are at least 100 calories and around ten tablespoons of sugar. A fast food soft drink is almost always not less than twenty ounces. Usually, however, they’re 30 ounces. This is the reason why just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Milk, fruit juices or plain water are more healthy options.
Logic says that one the simplest way to stay balanced is to avoid the drive through and never eat fast food. Most of the time this is a good plan but if you make beneficial choices, there’s no reason you can’t visit your drive through now and then. At times the thing you need most is just to have someone else do the cooking. When you want healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to spicy veggie soup recipe. To cook spicy veggie soup you need 14 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Spicy Veggie Soup:
- Provide 2 can chicken broth (you can use vegetable stock)
- Prepare 2 medium potatoes cut into bite-sized chunks
- Take 1 small diced onion
- Take 2 cup chopped kale
- You need 1 can drained and rinsed white beans
- Prepare 1 tbsp died oregano
- Take 2 tsp Italian seasoning
- Prepare 2 tsp crushed red pepper flakes (more or less to your preference)
- Use 2 cup chopped spinach
- You need 1 (Optional) chopped basil
- Take 2 tbsp olive oil or vegetable oil
- Get 1 tbsp Tomato paste
- Prepare 2 cup water
- Prepare salt and pepper
Steps to make Spicy Veggie Soup:
- Preheat your oil in a pot and sautee your diced onions and potatoes just until the onions start to turn translucent
- When your onions turn translucent, add your tomato paste, Italian seasoning, pepper flakes, and oregano. Cook and stir for about a minute.
- Pour in your chicken broth and water. Let your soup simmer for about twenty minutes or until the potatoes are almost knife-tender.
- Add in the drained beans, kale, spinach, and basil. Cook until the greens are just wilted.
- Adjust for seasoning, and you're done! Serve with crusty Italian bread and grated parmesan! :)
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