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Before you jump to Roasted Butternut Squash and Kale Soup recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Reasons Why Eating Apples Is Good.
Every person has heard the words “an apple a day will keep the doctor away”, but the question is, is this actually a true statement. Many men and women have lived with this school of thought for many years, and they also pass this on to their children. You will even find that individuals in other country’s also stick to this simple rule and they do not know why. You will be happy to know that we have done a little research, and we are going to teach you why this is considered a miracle fruit.
Additionally, you will be able to have a more healthy heart by eating apples. With all the things that you will find in apples, which includes fiber, they work together to help your heart health. Another one of the benefits apples can give you is that it can help you to lower your cholesterol, and you must also know that this also helps your heart. Something you should understand is that many of the ingredients for a healthy heart are found in the skin of the apple. If you happen to be one of the men and women who skin their apple before eating it, you may want to change that habit so that you are receiving all the benefits from the apple that you can get.
In conclusion, I guess an apple a day really can keep the doctor away and now you understand why. The huge benefits we covered are just a handful of of the benefits that eating apples can offer. Should you look and ask around, you are going to come to see that the benefits can appear limitless. When you go shopping again, don’t forget to buy quite a few apples, their in the produce section. You will see that your overall health may greatly be benefited when you eat apples.
We hope you got insight from reading it, now let’s go back to roasted butternut squash and kale soup recipe. You can have roasted butternut squash and kale soup using 10 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Roasted Butternut Squash and Kale Soup:
- Prepare 3 Carrots Medium , peeled
- Use quartered 2 Tomatoes Large ,
- Take 8 wedges Onion Large , cut into 1
- You need 1/2 Butternut Squash , peeled and seeded
- Use 6 Cloves Garlic , peeled
- Take 6 Cups Chicken Vegetable Broth or
- Provide 4 Cups Kale , chopped
- Take 3 Sprigs Thyme Fresh
- Get 2 Bay Leaf
- You need Olive Oil
Instructions to make Roasted Butternut Squash and Kale Soup:
- Preheat oven to 400 degrees. Brush a baking pan or sheet with a thin coat of olive oil. Chop the carrots and butternut squash into 1/2 inch pieces.
- Place the carrots, squash, tomatoes, onion, and garlic in the baking pan. Drizzle with more olive oil and sprinkle with salt and pepper. Toss the vegetables to coat them with the oil, salt and pepper.
- Roast the vegetables for about 45 min - 1 hour, until they are brown and tender. Stir occasionally.
- Remove the garlic, tomato, and onion from the pan. Place in a blender or food processor and puree until smooth.
- Add the broth to the pot, along with the puree. Add the bay leaves, thyme, and kale. Bring to a boil, then reduce the heat and simmer uncovered until the kale is tender, about 30 min.
- Add the carrots and squash to the soup. Simmer for about 10 - 15 min, adding more broth if necessary. Add salt and pepper to taste. Serve and enjoy!
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