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Before you jump to Sopa Andina: veggie + quinoa soup - vegan recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every single “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is actually very true. But sometimes the last thing you would like to do is make a whole meal for yourself and your family. Sometimes you just would like to hit the drive through along the way home and call it a day. There is zero reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the well-known fast food restaurants out there are trying to “healthy up” their selections. Here is the way to find healthy food at the drive through.
Focus on the sides. Not that long ago, the only real side dish item offered by a fast food restaurant was French fries. Now many of the fast food selections have been widened considerably. Now you may get several different salads. Chili is definitely a different choice. Baked potatoes can also be bought. Fruit is generally offered. There are lots of healthful options that do not consist of putting something deep fried into your body. Instead of the pre-determined “meal deals” try to make a meal out of side dishes. You’ll maintain your calorie and fatty food count very low and save yourself commitment.
Logic says that one the easiest way to stay healthy is to avoid the drive through and never eat fast food. Most of the time this is a good concept but if you make great choices, there’s no reason you can’t visit your drive through from time to time. At times what you need most is just to have another person do the cooking. When you select healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to sopa andina: veggie + quinoa soup - vegan recipe. You can have sopa andina: veggie + quinoa soup - vegan using 12 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Sopa Andina: veggie + quinoa soup - vegan:
- Use 1 clove garlic, minced
- Use 1/2 small onion, chopped
- Provide 1 stalk celery, chopped
- Prepare 1 leek, chopped
- You need 1-2 carrots, chopped
- Get 1/4 cup quinoa, rinsed
- Get 1 potato, chopped
- You need 500 ml vegan or veggie stock
- Take 1/2 cup cabbage, chopped
- Prepare 1 + tsp chilli powder (i used ancho + some flakes; any will do)
- Provide 1 + tsp ground cumin
- Use 1 cup sweetcorn or broad beans or any other in-season veg
Steps to make Sopa Andina: veggie + quinoa soup - vegan:
- In a large pot heat the oil. Add the onion, garlic, carrot, leek and celery and sauté for 10-15 mins.
- Add the potato, cabbage and spices. Cook for about 5 mins.
- Add the quinoa. And after a few minutes, the stock. Bring to the boil. Then reduce heat and simmer for 20-25 mins. Add any other seasonal veg you’re using when you need to to ensure it’s cooked through.
- Add more chilli and cumin + pepper to taste. Enjoy!
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