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Before you jump to Escabeche (onion soup - Belizean style) recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague as well as to do all of their own cooking. There’s some value to that. But sometimes the last thing you wish to do is put together a whole dinner for yourself and your family. Sometimes you just would like to go to the drive through on the way home and call it a day. There is no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the popular fast food restaurants around are trying to “healthy up” their choices. Here is the way to eat healthy when you reach the drive through.
Milk, juice and water would be the best choices for beverages. Choosing a large softdrink as your beverage contributes hundreds of harmful calories to your meal. A sole serving of soda is commonly thought to be eight ounces. That serving typically contains a minimum of a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is frequently a minimum of twenty ounces. It is frequently a minimum of 30 ounces. This is the reason why just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Milk, fruit juices as well as plain water are more healthy options.
Logic states that that one of the best ways to stay healthy is to bypass the drive through and never eat fast food. Most of the time this is a good plan but if you make beneficial choices, there’s no reason you can’t visit your drive through once in a while. Occasionally, letting someone else cook dinner is just the thing you need. When you select healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to escabeche (onion soup - belizean style) recipe. To make escabeche (onion soup - belizean style) you only need 10 ingredients and 12 steps. Here is how you achieve it.
The ingredients needed to cook Escabeche (onion soup - Belizean style):
- Use 1 chicken
- Provide 6 oregano leaves (dried)
- Prepare 6 spice seeds
- You need 1 vinegar
- Prepare 1 salt
- Get 1 black pepper
- Provide 1 consumo de pollo
- Use 2 bay leaves (dried)
- Get 3 lb onion
- Take 1 habanero pepper or jalapeño peppers
Steps to make Escabeche (onion soup - Belizean style):
- Clean chicken with water and vinegar.
- Cut chicken into pieces then set in a pot.
- Add water into the pot until the chicken is covered.
- Add a little bit of salt, the bay leaves, oregano leaves, spice seeds and consumo de pollo. Leave pot open on fire.
- When boiling starts, cover the pot for 25 - 30 mins.
- Cut onion and set aside.
- When chicken is cooked, take out and deep fry or pan fry.
- After the waited 30 mins, put onion in the soup and leave pot open.
- When soup comes to a boil. Off fire and put lid on.
- Add salt, vinegar and peppers to taste. (If using habanero pepper, do not break the pepper).
- Enjoy. Can be garnished with black pepper.
- Best with hot corn torillas. :)
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