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Before you jump to Tortilla soup recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost each and every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is really very good advice. Sometimes, though, the last thing you want is to have to make a meal from scratch. Sometimes you just want to reach the drive through along the way home and call it a day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet? This is because most popular fast food restaurants on the market are trying to “healthy up” their choices. Here is how to eat healthfully when you visit the drive through.
Focus on the sides. It has not been that long ago that all you could get at a fast food diner was French Fries. Today the majority of the most popular fast food franchises have increased their products. Now you can find a range of salads. You could get chili. You might get baked potatoes. You can pick fruit. There are so many options that you can choose that do not force you to ingest foods that have been deep fried. When you buy your dinner through a drive through window, opt for side dishes instead of just grabbing something premade. This helps you keep the calorie count low and lessen your fat intake.
Logic says that one the simplest way to stay balanced is to avoid the drive through and never eat fast food. While, usually, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need most is just to have another person do the cooking. If you choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to tortilla soup recipe. To cook tortilla soup you only need 12 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to make Tortilla soup:
- Prepare 1 1/2 lb chicken thighs
- You need 15 oz chicken broth
- Prepare 1 diced jalapeño
- Provide 3 tbsp cooking oil
- You need 1 salt
- Prepare 5 oz shredded Monterey Jack cheese
- Take 1/2 cup thinly sliced scallions
- Prepare 1 diced bell pepper
- Prepare 1 pitted and diced avocado
- Take 1/4 cup cilantro springs
- Take 1 lime wedges
- Use 1 corn tortilla chips
Instructions to make Tortilla soup:
- In a large pot add chicken, broth, jalapeño and 8 cups of water to boil over med-high heat. Reduce heat to med; simmer until chicken is cooked through, about 15 min. Transfer chicken to a plate; let cool.
- Using a large spoon, skim fat from surface of broth in pot, and strain liquid through a sieve in to a clean pot. Shred chicken with a fork and return it to the pot. Stir in salt for taste. Serve in a bowl and add all other ingredients as garnish.
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