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Before you jump to The Masoor Dal curry (Lentil Soup) recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every single “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is actually excellent information. But sometimes the last thing you wish to do is make a whole supper for yourself and your family. Once in a while you need to visit the drive through while you are on your way home and finish the day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by guilt about slipping on your diet. This is because many of the well-known fast food restaurants on the market are trying to “healthy up” their selections. Here is how you can find healthy food choices at the drive through.
Choose water, juice or maybe milk as a drink. Choosing a huge softdrink as your beverage gives hundreds of harmful calories to your meal. Usually just one helping of soda pop should be eight ounces big. That serving may contain many spoonfuls of sugar along with at least a hundred calories. Most fast food soft drink sizes start at twenty ounces. Thirty ounces, however, is much more common. This implies that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice as well as milk, on the other hand, are much better choices.
Simple sense states that the proper way to lose pounds and get healthy is to ban fast food from your diet altogether. While, usually, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, letting someone else cook dinner is just the thing you need. When you want wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to the masoor dal curry (lentil soup) recipe. To cook the masoor dal curry (lentil soup) you need 24 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make The Masoor Dal curry (Lentil Soup):
- You need 1 To pressure cook
- Prepare 3/4 cup masoor dal
- Take 1/2 tsp asafoetida powder
- Use 1/2 tsp turmeric powder
- Take 1/4 tsp fennel seed powdered
- Provide 1/4 tsp cumin seed powdered
- Prepare 2 cups water
- Provide to taste salt
- Get 2 To Garnish
- Prepare 1 number green chilli pepper slitted
- Prepare 2 numbers tomato chopped
- Prepare 1 tsp chopped ginger
- You need 2 tsps chopped garlic
- Take 1 number onions diced
- Get 2 tsps coriander leaves chopped
- Provide 1/4 tsp turmeric powder
- You need 1/4 tsp black pepper ground
- You need 1/2 tsp garam masala
- Provide 1/4 tsp cumin powder
- Provide 2 tbsps sunflower oil
- Prepare 2 numbers clove
- Use 2 numbers cardamom
- You need 1 number cinnamon stick
- You need to taste salt
Steps to make The Masoor Dal curry (Lentil Soup):
- Wash the dal. Add the ingredients 1 to pressure cooker. Keep it in medium flame.
- After the first whistle, keep for another 8 minutes in low flame. Switch it off and wait until the full pressure is released.
- Meanwhile, you can prepare the garnish.
- First, put the pan on the stove. Pour oil. When hot, add clove, cardamom, cinnamon, onion, garlic, ginger, chilli.
- Saute it until onion turn transparent and soft. Add the Masala mix and stir till the aroma of the masala comes out.
- To it add the tomatoes, stir until it is soft and the juices evapourate.
- Add a pinch of salt. Note that you have already added salt in pressure cooked ingredients. So add salt accordingly.
- To the pressure cooked dal, add the garnish and bring it to boil. Add coriander leaves.
- Now it is ready to be served. It goes well with Chapathi/roti/basmati rice.
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