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Before you jump to Okara Meatballs with a Thick Ketchup Sauce recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about any article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is actually good advice. Once in a while, though, you totally do not need to make a full meal for your family or even just for yourself. Sometimes you just would like to reach the drive through on the way home and call it a day. There is zero reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the famous fast food restaurants out there are trying to “healthy up” their selections. Here is the way to eat healthy when you hit the drive through.
Visit a drive through in a place that has made it a practice to offer healthier options to people. Arby’s for instance, is void of burgers. You could eat roast beef sandwiches, wraps and salads instead. Wendy’s, although no stranger to the hamburger, also includes a lot of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not many fast food locations are as unhealthy as McDonalds with its deep fried everything.
Standard logic tells us that one positive way to get healthy and lose fat is to skip the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good plan but if you make great choices, there is not any reason you can’t visit your drive through once in a while. Occasionally, letting someone else cook dinner is just what you need. When you want healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to okara meatballs with a thick ketchup sauce recipe. To make okara meatballs with a thick ketchup sauce you need 15 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Okara Meatballs with a Thick Ketchup Sauce:
- Use 150 grams Leftover Okara
- Prepare 150 grams Ground pork
- Take 1 tbsp Katakuriko
- Take 1 Katakuriko (for coating before frying)
- Get 1 dash Pepper
- Prepare Thick Ketchup Sauce
- Provide 150 ml ◆Chicken soup stock
- Use 3 tbsp ◆Ketchup
- You need 3 tbsp ◆Vinegar
- Use 1 1/2 tbsp ◆Sugar
- Use 1 tsp ◆Sesame oil
- You need 1 dash ◆Grated ginger juices
- Provide 1 tsp ◆Oyster sauce (or soy sauce)
- Use 1 ◆Katakuriko slurry
- Take 1 dash. Garnish: finely chopped green onion or roasted sesame seeds
Instructions to make Okara Meatballs with a Thick Ketchup Sauce:
- Refer to this okara recipe - - https://cookpad.com/us/recipes/154573-easy-nostalgic-flavor-for-bentos-or-a-side-dish-soybean-pulp
- Combine the okara and the meat, 1 tablespoon of katakuriko, and pepper. Mix together very well.
- Form small okara meatballs. Flatten them out just a little bit and then coat with katakuriko. Pan-fry in a frying pan. Once browned, set aside on a plate.
- Put all of the ◆ ingredients, except the katakuriko slurry, into a frying pan and stir.
- Add the katakuriko slurry and stir until it thickens. Add the okara meatballs! Coat with the thick ketchup sauce.
- Arrange on a dish, garnish with green onion or toasted sesame seeds, and it's done! The okara has been completely transformed! This dish goes well with rice!
- "Japanese-style Okara Hamburger Steak" - - https://cookpad.com/us/recipes/146820-japanese-hamburger-steak-with-leftover-okara
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