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Before you jump to Melon (Egusi) Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about every article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly very good information. Sometimes, though, the last thing you need is to have to make meals from scratch. Sometimes you just want to hit the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by shame about slipping on your diet. This is because many of the well-known fast food restaurants out there are trying to “healthy up” their menus. Here is how you can eat healthy and balanced when you visit the drive through.
Pick water, juice or milk as a beverage. When you consume a huge soft drink you are putting a lot of empty calories to your day. Usually an individual helping of soda is merely eight ounces big. That portion could contain many spoonfuls of sugar in addition to at least a hundred calories. Most fast food carbonated drinks are a minimum of twenty ounces huge. Thirty ounces, however, is considerably more common. Choosing a soda pop as your beverage raises your calorie intake by thousands and adds way too much sugar to your diet. Milk, fruit juices and also plain water are more healthy options.
Common logic tells us that one sure way to get healthy and lose fat is to drop the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good plan but if you make beneficial choices, there is not any reason you can’t visit your drive through once in a while. At times what you need most is just to have somebody else do the cooking. When you choose healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to melon (egusi) soup recipe. To cook melon (egusi) soup you only need 14 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Melon (Egusi) Soup:
- Provide 4 cups melon (as desired) blended smooothly
- Use 1 medium size Onion blended to a smooth paste with water
- Get Meats of your choice
- You need Stock fish
- You need Ponmo
- Prepare Locust bean
- Take Dry Catfish
- Get Meat stock
- Provide cubes Seasoning
- Get Salt
- Provide Fresh bonnet peppers blended
- Prepare Palm oil
- You need Crayfish blended with the melon
- Get pumpkin leafs sliced
Instructions to make Melon (Egusi) Soup:
- Wash the meats and everything needed thoroughly. Cook the meat with the ponmo and stockfish together with seasoning cubes and salt. Drop from heat and sieve the stock. Set aside.
- Wash the dry Catfish thoroughly with warm water and set aside. - I used chicken for this melon soup and fried it lightly. I like my meats lightly fried for some soups.. The choice is yours
- Blend the pepper with water separately from the melon. - Pour the blended melon, crayfish in a bowl and add the blended onions. - Mix to combine and form a thick paste.
- Put the pot for the soup on fire. Add palm oil, the blended fresh peppers, - Allow to boil for like 2 minutes.
- Use your washed hands or spoon to cut lumps of the mixed melon into the boiling pepper Mix. Don't stir. Allow to fry for like 3minutes. Before stirring gently.
- Add the meat stock and locust bean. - If the meat water(stock) added is not enough to cook the soup, please add ordinary water. Gauge with your eyes. - - Allow to boil for some minutes until it molds. Then add your meat, fish, ponmo and other available fish..
- Stir gently, taste for seasoning cubes and salt. Add the pumpkin leafs and drop from heat.
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