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Before you jump to Roasted Red Pepper and Tomato Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about any article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to this. But sometimes the last thing you wish to do is make a whole supper for yourself and your family. Once in a while you just want to pay a visit to the drive through while you’re on your way home and end the day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet regime? This is because a lot of the famous fast food restaurants around are trying to “healthy up” their choices. Here is how to eat healthy and balanced when you visit the drive through.
Milk, juice and water would be the best options for beverages. Drinking a large soft drink forces hundreds of empty unhealthy calories into your diet. One helping of soda is eight oz.. That portion normally includes a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food fizzy drinks are at least twenty ounces large. Generally, however, they may be 30 ounces. This is the reason why just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Water, fruit juice and milk, conversely, are far better choices.
Traditional logic tells us that one positive way to get healthy and lose fat is to drop the drive through and to banish fast food restaurants from your thoughts. While, usually, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let other people create your dinner. When you want healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to roasted red pepper and tomato soup recipe. To cook roasted red pepper and tomato soup you need 8 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Roasted Red Pepper and Tomato Soup:
- You need 4 large red bell peppers
- Provide 8 large plum tomatoes, halved lengthwise
- Prepare 1 red onion, cut into 6 wedges
- Use 4 large cloves garlic, unpeeled
- Use 2 tsp EVOO : o
- Use 3 c low-sodium vegetable or chicken stock
- Use 2 tsp finely chopped fresh sage
- Get to taste black pepper
Steps to make Roasted Red Pepper and Tomato Soup:
- Preheat oven to 375°F. Line large rimmed baking sheet with parchment paper. Place the whole peppers and tomatoes cut side up on sheet. Bake 20 min.
- Add garlic and onion to baking sheet and drizzle with oil. Bake 40 min., turning peppers once, until peppers and tomatoes are very soft and onion is tender. Set aside to cool.
- Peel peppers discarding seeds and white membrane. Peel tomatoes. Puree in food processor with onions. Squeeze in garlic pulp and puree all veggies until smooth.
- Transfer veggies to sauce pan and stir in stock and sage. Heat soup until simmering. Add pepper to taste.
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