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Vegetables chicken soup,white rice and fried plantain
Vegetables chicken soup,white rice and fried plantain

Before you jump to Vegetables chicken soup,white rice and fried plantain recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Explanations Why Eating Apples Is Good.

Everyone has heard the saying “an apple a day will keep the doctor away”, but the question is, is this really a true statement. This is a thing that many men and women live by and they also ensure their children are eating at least one apple a day. This concept is known all over the world and individuals just take it as fact without knowing if this is in fact true. In our research we have discovered why you are told to eat an apple a day and we’ll be discussing that with you here.

You’ve always been told to make certain that you are eating your fruit and veggies so you get your vitamins, but apples have been at the top of the list. You will notice that the vitamins and minerals that you will see in apples can be quite beneficial for your health.. When it comes to the particular minerals that are in apples you will find, potassium, calcium and zinc just to name a few. And you’ll even find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.

I really hope I have revealed some information that revealed why apples are so healthy for you. One thing you should realize is that we only covered a portion of the benefits of eating apples. In the event you look and ask around, you will come to see that the benefits can appear limitless. When you go shopping again, make sure you pick up a number of apples, their in the produce isle. It can truly help your health for short term and for the long haul.

We hope you got insight from reading it, now let’s go back to vegetables chicken soup,white rice and fried plantain recipe. To make vegetables chicken soup,white rice and fried plantain you need 14 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Vegetables chicken soup,white rice and fried plantain:
  1. Use Chicken breast
  2. Take Diced Carrots
  3. Take Diced onion
  4. Take Green beans
  5. Use Green peas
  6. Use 1 tomato
  7. Take Potatoes
  8. Take 3 scotch bonnets
  9. Take Spices
  10. Prepare Onga
  11. Take cube Maggi
  12. You need Oil
  13. Get Plantain
  14. Take White cooked rice
Instructions to make Vegetables chicken soup,white rice and fried plantain:
  1. Zaki wanke nama ki saka a pot ki yanka albasa ki saka kayan kamshi da maggi ki tafasa da ruwa.
  2. Ki zuba potatoes in ya tafasa ki zuba,ki yanka tomato da Scotch bonnet ki zuba in ya dankalin yakusa yi ki saka oil,da veggies ki juya ki kara albasa seasoning da spices if needed ki rufe ya dahu.
  3. Ki yanka plantain ki soya in a medium heat.
  4. Serve

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