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Before you jump to Ukrainian Borscht (Beet Soup) recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is certainly excellent information. Once in a while, though, you totally do not wish to make a whole meal for your family or even just for yourself. Sometimes almost all you really want is to go to the drive through and get home as soon as possible. There is simply no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because many of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is the way to find appropriate food choices at the drive through.
Visit a drive through in a place which has made it a practice to supply healthier options to people. Arby’s by way of example, isn’t going to offer burgers. Instead, the choices include things like roast beef and chicken sandwiches, wraps and big salads. Wendy’s, whilst no stranger to the hamburger, likewise includes plenty of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food restaurants usually do not stoop to the unhealthy lows seen at McDonalds.
Logic claims that one the easiest way to stay healthy is to avoid the drive through and never eat fast food. While, in most cases, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, allowing someone else cook dinner is just what you need. When you select healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to ukrainian borscht (beet soup) recipe. You can cook ukrainian borscht (beet soup) using 15 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Ukrainian Borscht (Beet Soup):
- You need 3 medium beets peeled and grated
- Take 6 Tbsp olive oil divided
- Provide 4 cups reduced sodium chicken broth + 6 cups water
- Take 5 medium potatoes peeled and sliced into bite-sized pieces
- You need 2 carrots peeled and grated
- Take 2 celery ribs trimmed and finely chopped
- Provide 1 medium onion finely chopped
- Prepare 4 Tbsp ketchup
- Get 1 can white navy beans
- You need 2 bay leaves
- You need 2-3 Tbsp white vinegar
- You need 1 tsp salt
- You need 1/4 tsp black pepper freshly ground
- Provide 1 large garlic clove pressed
- Prepare 2 Tbsp dill
Steps to make Ukrainian Borscht (Beet Soup):
- Peel, grate and/or slice all vegetables, keeping sliced potatoes in cold water until ready to use.
- Heat a large soup pot (5 1/2 Qt or larger) over medium/high heat and add 4 Tbsp olive oil. Add grated beets and sauté 10 minutes, stirring occasionally until beets are softened.
- Add 4 cups chicken broth and 6 cups water. Add sliced potatoes and grated carrots then cook for 10-15 minutes or until easily pierced with a fork.
- While potatoes are cooking, place a large skillet over medium/high heat and add 2 Tbsp oil. Add chopped onion and celery. Saute stirring occasionally until softened and lightly golden (7-8 minutes). Add 4 Tbsp Ketchup and stir fry 30 seconds then transfer to the soup pot to continue cooking with the potatoes.
- When potatoes and carrots reach desired softness, add 1 can of beans, 2 bay leaves, 2-3 Tbsp white vinegar, 1 tsp salt, 1/4 tsp black pepper, 1 pressed garlic clove, and 3 Tbsp chopped dill. Simmer for an additional 10-15 minutes and add more salt and vinegar to taste.
- Serve with vushka or garlic bread (optional) Enjoy!
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