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Vickys Spiced Aubergine Soup, GF DF EF SF NF
Vickys Spiced Aubergine Soup, GF DF EF SF NF

Before you jump to Vickys Spiced Aubergine Soup, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Almost every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. Once in a while, though, you definitely do not need to make a whole meal for your family or even just for yourself. Sometimes you just wish to hit the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by guilt about slipping on your diet. This can be done because an abundance of the popular fast food places are attempting to make their menus better now. Here is how to eat healthy when you hit the drive through.

Concentrate on the sides. It has not been that long ago that all you could get in a fast food cafe was French Fries. Now just about all of the popular fast food places have widened their menus. Now lots of them provide salads. You might get chili. Baked potatoes can also be ordered. Fruit is usually obtainable. There are countless selections that you can choose that do not force you to eat foods that have been deep fried. When you order your supper through a drive through window, opt for side dishes instead of just grabbing something premade. You’ll keep calorie and fatty food count lower and stay away from dedication.

Logic states that that one the simplest way to stay balanced is to bypass the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a number of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let another person create your dinner. There isn’t any reason to feel guilty about visiting the drive through when you make healthy decisions!

We hope you got insight from reading it, now let’s go back to vickys spiced aubergine soup, gf df ef sf nf recipe. To make vickys spiced aubergine soup, gf df ef sf nf you need 20 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Vickys Spiced Aubergine Soup, GF DF EF SF NF:
  1. Get 2 medium aubergine/eggplant, diced
  2. Use 1 onion, chopped
  3. Take 1 clove garlic, finely chopped
  4. Use 1 tbsp medium strength curry powder*
  5. Use 200 grams carrots, diced
  6. Get 400 grams can of chopped tomatoes
  7. Take 850 ml vegetable stock
  8. Get 1 salt and freshly ground pepper to taste
  9. You need 1 fresh coriander to garnish
  10. Prepare Medium Curry Powder*
  11. Prepare 2 1/2 tbsp coriander seeds
  12. Prepare 2 1/2 tbsp cumin seeds
  13. Get 1 tbsp fennel seeds
  14. Use 2 inch cinnamon stick
  15. Use 1 tsp cloves
  16. Prepare 3 bay leaves
  17. Use 1/2 tbsp paprika
  18. You need 2 tsp ground turmeric
  19. Get 1 tsp chilli powder
  20. Get 1 tbsp garam masala
Instructions to make Vickys Spiced Aubergine Soup, GF DF EF SF NF:
  1. To make the curry powder, dry fry the coriander, cumin and fennel in a pan for a minute until you can smell their aroma, then take off the heat and let cool
  2. Mix the toasted seeds with the other ingredients in a coffee grinder or use a pestle & mortar to grind everything as finely as you can and store what you don't use in an airtight jar. To make a hotter powder add some extra garam masala and chilli powder
  3. Getting on with the soup itself, put all the ingredients except for the salt, pepper & coriander into a large saucepan. Bring to the boil then reduce the heat and simmer for approximately 25 minutes until the aubergine is soft and pulpy
  4. Pulse the soup in batches through a blender just a few times so you retain some of the aubergines consistency. You don't want it to be completely smooth
  5. Season to taste with salt & freshly ground black pepper and serve with a garnish of fresh coriander leaves

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