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Before you jump to Beans soup(gbegiri) recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is really very true. But at times the last thing you would like to do is put together a whole dinner for yourself and your family. Once in a while you only want to pay a visit to the drive through while you’re on your way home and finish the day. There is no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You can do this because most of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here is how you can find healthy food at the drive through.
Pick water, juice or maybe milk as a beverage. Choosing a huge soft drink as your beverage contributes hundreds of unhealthy calories to your meal. A sole serving of soda is commonly thought to be eight ounces. That portion may contain numerous spoonfuls of sugar along with at least a hundred calories. Most fast food soft drinks are a minimum of twenty ounces large. It is usually no less than 30 ounces. Choosing a soft drink as your beverage raises your calorie absorption by thousands and adds way too much sugar to your diet. Milk, fruit juices and also plain water are more healthy options.
Standard logic tells us that one certain way to get healthy and lose fat is to by pass the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good idea but if you make beneficial choices, there is no reason you can’t visit your drive through now and then. Sometimes what you require most is just to have another person do the cooking. There isn’t any reason to feel terrible about visiting the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to beans soup(gbegiri) recipe. You can have beans soup(gbegiri) using 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Beans soup(gbegiri):
- Take 2 cups beans
- Prepare 1 cup palm oil
- Use cubes Seasoning
- Use 2 tbspn Crayfish
- You need 5 tomatoes
- Take Goat meat
- You need Dry fish
- Prepare 1 big bulb of onion
- Prepare to taste Scotch bonnet pepper
- Prepare Salt
Instructions to make Beans soup(gbegiri):
- Wash your beans and remove the outer covering of your beans
- Pour into a pot slice some onions into it, cooked till very soft. You can use hand blender to blend it into a smooth paste then Set aside.
- Wash your meat and dry fish add your seasoning, salt to taste and some onions cook till meat is tender set this aside too.
- Blend your onions,tomato and pepper coarsely, to a pot add your palm oil and heat a little then you fry your pepper mixture.
- When the pepper is well fried pour in the meat and the stock bring to a boil then you add the bean paste into it and leave for 7min for all the ingredients to come together serve this with amala or tuwon shinkafa thank me later. Enjoy
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