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Before you jump to Chinese Herbal Chicken Soup (Dun Ji Tang) recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Just about any article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. But occasionally the last thing you want to do is prepare a whole meal for yourself and your family. Once in a while you only want to visit the drive through when you are on your way home and complete the day. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from shame about slipping on your diet. This may be possible because lots of the popular fast food destinations are trying to make their menus healthier now. Here is how to eat healthfully when you visit the drive through.
Choose your drive through depending on whether it has more healthy options available. For example, Arby’s does not provide hamburgers. You may eat roast beef sandwiches, wraps and salads as an alternative. While Wendy’s has made hamburgers for decades, additionally they have plenty of other healthy options like salads, baked potatoes and chili. Not many fast food places are as unhealthy as McDonalds with its deep fried every little thing.
Logic claims that one of the best ways to stay balanced is to avoid the drive through and never eat fast food. While, usually, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, letting someone else cook dinner is just what you require. There isn’t any reason to feel terrible about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to chinese herbal chicken soup (dun ji tang) recipe. You can have chinese herbal chicken soup (dun ji tang) using 12 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Chinese Herbal Chicken Soup (Dun Ji Tang):
- Use 1 pc Whole Chicken Leg (bone in)
- Use 1 tsp Salt
- Take 1.5 litres Water (or as needed)
- Use Dun Ji Tang herbs;
- Get 6 g Astragalus Root (Bei Chi 北芪)
- You need 15 g Codonopsis (Dang Shen 党参)
- Take 11 g Chinese Yam (Huai Shan 淮山)
- You need 23 g Solomon's Seal (Yu Zhu 玉竹)
- Take 23 g Wolfberries (Goji Zi 枸杞子)
- Use Optional
- Provide 20 g Red Dates
- Prepare 20 g Dried Longan
Instructions to make Chinese Herbal Chicken Soup (Dun Ji Tang):
- CHICKEN; rinse the chicken. Dry the chicken with kitchen towels and then salt it. Let it sit for 30 minutes.
- STEW; In a pot, place in all the Herbs as well as Water and chicken. Bring it to a boil and then turn down the heat to a simmer. REMOVE any scum from the surface and let the soup cook for 1 hour or until the liquid has been reduced by half.
- SERVE; turn off the heat, remove the chicken and let it rest for 10 minutes. Then, chop the chicken into serving size. Taste the soup to see if it needs to be seasoned. Serve in a bowl.
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