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leek & baked potato soup
leek & baked potato soup

Before you jump to leek & baked potato soup recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Just about every article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly good information. But at times the last thing you wish to do is prepare a whole meal for yourself and your family. Once in a while you just want to pay a visit to the drive through when you are on your way home and complete the day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet program? This can be done because an abundance of the popular fast food spots making the effort to make their menus better now. Here’s how it is possible to eat healthfully when you are at a fast food restaurant.

Choose water, juice or perhaps milk as a drink. Drinking a large soda allows hundreds of empty calories into your diet. One helping of soda pop is eight oz.. That serving normally is made up of a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soft drinks are a minimum of twenty ounces huge. Typically, however, they may be 30 ounces. This means that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Milk, fruit juices and also plain water are more healthy options.

Fundamental sense states that the simplest way to lose weight and get healthy is to ban fast food from your diet completely. While this is usually recommended all you need to do is make a few good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let other people create your dinner. When you choose wholesome menu items, you do not have to feel terrible about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to leek & baked potato soup recipe. You can cook leek & baked potato soup using 15 ingredients and 21 steps. Here is how you do that.

The ingredients needed to prepare leek & baked potato soup:
  1. Take 1 stalk leek 6-8 in. long
  2. Take 3 medium leftover baked potatoes (cold)
  3. You need 1/4 small onion (minced)
  4. You need 3 cup stock (chicken or beef or veg.)
  5. Prepare 3 tbsp butter
  6. Prepare 1 tbsp olive oil
  7. Use 1 tsp salt (split)
  8. Prepare 1 tsp cracked black pepper (split)
  9. Prepare 1/4 cup flour
  10. Take 1/2 tsp garlic powder
  11. Prepare 1 tsp ground coriander
  12. Provide 1/8 tsp smoked paprika
  13. Provide 1 splash of Worcestershire sauce
  14. You need 1/2 tsp lemon juice
  15. Provide 2 or 3 DROPS liquid smoke
Instructions to make leek & baked potato soup:
  1. over medium heat
  2. Heat 1 tbsp. butter and olive oil in 3-4 quart pot.
  3. cut leeks into 2-3 mm thick slices, put into bowl and separate into slivers
  4. add to hot oils
  5. add minced onion.
  6. stir often with wooden spoon. Do not let leeks brown. They will become bitter.
  7. add 1/2 of the salt and pepper
  8. after about 2-3 minutes, add garlic powder.
  9. add remaining 2 tbsp. butter, melt.
  10. add flour to create rue.
  11. stirr often.
  12. incorporate 2 cups of stock. Stir until smooth and silky.
  13. add paprika, coriander, Worcestershire, lemon juice.
  14. stir until well blended.
  15. add a little more stock and reduce heat to a good simmer.
  16. dice cold potatoes (I use yukon golds) any will work
  17. add to soup. stir.
  18. after potatoes are added, the starch from them will continue to thicken it. add stock as needed from here out.
  19. add 2-3 DROPS of liquid smoke. ONLY A COUPLE OF DROPS. This is strong flavor.
  20. if you don't have liq. smoke, double smoked paprika. Or use a pinch of cumin.
  21. let simmer 15-20 minutes. eat.

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