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Before you jump to Caldo de Res (Soup of Beef) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. But sometimes the last thing you wish to do is prepare a whole dinner for yourself and your family. Once in a while you need to check out the drive through while you’re on your way home and complete the day. There is simply no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because most popular fast food restaurants out there are trying to “healthy up” their choices. Here’s how it is possible to eat healthfully while you are at a fast food restaurant.
Go for the side dishes. It wasn’t so long ago that French Fries were your sole side dish selection at a restaurant. Now more or less all of the well-known fast food places have widened their menus. Now you can get several different salads. You might get chili. You may purchase a baked potato. Fruit is normally obtainable. There are countless options that you can choose that do not force you to eat foods that have been deep fried. Instead of the pre-determined “meal deals” aim to make a meal consisting of side dishes. When you are doing this you may keep your fat content as well as your calorie counts low.
Simple reason states that the simplest way to lose weight and get healthy is to ban fast food from your diet completely. While, usually, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let other people make your dinner. There isn’t any reason to feel bad about going to the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to caldo de res (soup of beef) recipe. You can have caldo de res (soup of beef) using 21 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Caldo de Res (Soup of Beef):
- Provide 2 lb Beef Shank (Cut into 1/2" pcs)
- Get 2 lb Beef stew meat (Cut into 1/2"pcs)
- Get 2 Tbsp EVOO
- Get 2 Tbsp salt
- You need 2 tsp black pepper
- You need 2 med onion chopped
- Prepare 3 cans (14 oz) Beef broth
- Provide 4 cups water (approx)
- Use 3 med to lrg Carrots (chopped)
- Get 1/4 cup Cilantro
- Provide 2 lrg Potato (chopped)
- Use 2 ears corn (cut in half) more if u like corn
- Provide 2 chayote (quartered)
- Prepare 1 med head of Cabbage (cored cut into wedges)
- You need 2 Serrano Peppers (sliced)
- Use 1 bunch Celery (chopped)
- You need 1 Zucchini (chopped)
- You need 1 Tbsp cumin
- Provide 1 Tbsp oregano
- You need 4-5 cloves garlic (peeled and chopped)
- Prepare All vegetables should be peeled
Instructions to make Caldo de Res (Soup of Beef):
- Cut the meat from the beef bones into about 1/2 inch pieces, leaving some on the bones. Heat a heavy soup pot over medium-high heat until very hot. Add the oil, tilting the pan to coat the bottom. Add the meat and bones, and season with salt and pepper. Cook and stir until thoroughly browned.
- Add 1 onion and garlic and cook until lightly browned. Stir in the jalapeños and broth. The liquid should cover the bones by 1/2 inch. If not, add enough water to compensate. Reduce heat to low, and simmer for 1 hour with the lid on loosely. If meat is not tender, continue cooking for another 10 minutes or so.
- Pour in the rest of the water, and return to a simmer. Add the carrot and 1/4 cup cilantro, and cook for 10 minutes, then stir in the rest of vegetables. Simmer until vegetables are tender. At this time taste and adjust flavor if needed. Once tender Push the cabbage wedges into the soup, and cook for about 10 more minutes.
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