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Before you jump to Green Lentil Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. There’s some value to this. But at times the last thing you want to do is prepare a whole supper for yourself and your family. Once in a while you need to pay a visit to the drive through while you’re on your way home and complete the day. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This is because most popular fast food restaurants on the market are trying to “healthy up” their selections. Here is how you can find healthy food at the drive through.
Visit a drive through for a place that has made it a practice to supply healthier options to people. Arby’s by way of example, doesn’t provide burgers. Instead, your selections consist of roast beef and chicken sandwiches, wraps and big salads. Wendy’s, of course, is known for its square burgers, but the menu there has a bundle of healthful choices like salad, potatoes and chili. Most fast food restaurants do not stoop to the poor lows seen at McDonalds.
Basic logic states that the best way to lose fat and get healthy is to ban fast food from your diet entirely. While this is usually recommended all you need to do is make a few good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Often what you need most is just to have another person do the cooking. If you ultimately choose healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to green lentil soup recipe. You can cook green lentil soup using 16 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Green Lentil Soup:
- You need 1 Red bell pepper
- Use 1 White or yellow onion
- Provide 3-4 Whole chives
- Get 1 teaspoon cumin
- You need 2.5 pounds or 3g of Green lentils
- Prepare to taste Salt
- Get 5 cloves garlic (optional)
- Get 1 tomato or tomato paste (preferably without peel)
- Provide Water to cover ingredients
- Use 1 tbsp Chicken bouillon (optional)
- Prepare 2 tbsp Sofrito cooking base
- Use 1/4 cup Green peas
- Provide 1/4 cup diced peeled carrots
- Provide 1/2 cup green beans
- Prepare 1/2-1 cup yellow squash (calabaza)
- You need 1/4 cup sweet corn
Instructions to make Green Lentil Soup:
- Rinse lentils then add to pot with enough water to cover completely.
- Add red pepper (roughly chopped in large pieces), onion (cut in half), garlic, chicken bouillon, whole chives, tomato (whole or paste), salt
- Stir, combing ingredients then Bring to a simmer, cover, and let cook for 20 minutes.
- After 20 minutes, lower flame to Med low and remove onion, whole tomato, chives, and red pepper from pot and set aside to mix in blender.
- Stir lentils and taste water to check if desired salt level has been achieved. If not, we can add more salt after blending remaining ingredients.
- Take ingredients we set aside (red pepper, tomato, chives, onion) and add to blender (or food processor) and make a purée with these ingredients. Add salt if desired then add purée back to lentils stirring to combine and simmer on medium for another 20 minutes or until lentils are at desired tenderness.
- Serve with rice or bread!
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