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Amala, beans soup, ewedu and stew
Amala, beans soup, ewedu and stew

Before you jump to Amala, beans soup, ewedu and stew recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.

Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is really very good guidance. But at times the last thing you wish to do is make a whole supper for yourself and your family. Once in a while you just want to visit the drive through while you are on your way home and end the day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by remorse about slipping on your diet. This is possible because an abundance of the popular fast food spots are trying to make their menus healthier now. Here is how to eat healthfully when you hit the drive through.

Choose your drive through according to if it has better options available. For instance, Arby’s does not serve hamburgers. You can eat roast beef sandwiches, wraps and salads as an alternative. Wendy’s, not surprisingly, is known for its square burgers, even so the menu there has a considerable amount of wholesome choices like salad, potatoes and chili. Most fast food eating places do not stoop to the harmful lows seen at McDonalds.

Common logic tells us that one certain way to get healthy and lose weight is to drop the drive through and to banish fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a few good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, permitting someone else cook dinner is just the thing you need. When you select healthy menu items, you do not have to feel guilty about visiting the drive through.

We hope you got insight from reading it, now let’s go back to amala, beans soup, ewedu and stew recipe. To make amala, beans soup, ewedu and stew you only need 18 ingredients and 16 steps. Here is how you do that.

The ingredients needed to prepare Amala, beans soup, ewedu and stew:
  1. Provide Yam flour
  2. Prepare Beans
  3. Use Pepper
  4. Take Onions
  5. You need Locust beans
  6. You need Meat
  7. Provide Pomo
  8. Use Offal
  9. You need Palm oil
  10. Take Maggi
  11. Get leaves Ewedu
  12. Provide Vegetable oil
  13. Take Tomatoes
  14. Get Red ball pepper
  15. You need Pepper
  16. Use Potash
  17. Get Garlic
  18. Provide Ginger
Steps to make Amala, beans soup, ewedu and stew:
  1. Put pot on fire add water allow to boil, when boiled bring your turning stick and start to pour the flour and keep turning it when thick sprinkle some water and reduce the flame and allow to cook for few minutes, when done turn again for the last time and finally put them in the warmer.
  2. Peel and wash your beans, put ur pot on fire add water to it, when its start to boil add the washed beans and allow it to cook till soft.
  3. Add in cooked meat, pomo,offal pointed pepper and onions.
  4. Add your locust beans and maggi with the palm oil.
  5. Allow them to all cook for few minutes.
  6. Remove the meats and other, bring your broom and whisk it to form a smooth paste.
  7. Note it should not be to thick because when it's cool down it will be too thick.
  8. Pick your ewedu leaves wash them and set them aside.
  9. Put your pot on fire and allow the water to boil then add in your ewedu leaves.
  10. Add In your potash and allow it to cook then use your broom to whisk it to form a smooth paste reduce the heat and add a little season and pounded pepper.
  11. Note it thise not like to much ingredient.
  12. For the stew put your pot on fire add your tomatoes pepper onions red ball peppers and allow to cook plz don't add water.
  13. When cook blend them.
  14. Set your pot on fire add your vegetable oil when hot pour in your blended tomatoes paste and allow to fry.
  15. Add little water add I your meat offal pomo maggi ginger garlic allow it to cook.
  16. After few minutes turn of the heat and your stew is ready.

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