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Black bean and chicken fiesta soup
Black bean and chicken fiesta soup

Before you jump to Black bean and chicken fiesta soup recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.

Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and to perform all of their own cooking. This is actually very true. But occasionally the last thing you wish to do is make a whole dinner for yourself and your family. Sometimes you just would like to reach the drive through along the way home and call it a day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet regime? This is possible because an abundance of the popular fast food destinations are attempting to make their menus better now. Here is the way to find appropriate food choices at the drive through.

Milk, juice and also water will be the best choices for beverages. Drinking a large soft drink forces hundreds of empty unhealthy calories into your diet. Usually just one portion of soft drinks should be eight ounces big. That serving could contain lots of spoonfuls of sugar along with at least a hundred calories. A fast food soda is almost always a minimum of twenty ounces. Thirty ounces, however, is much more common. Choosing a soda as your drink boosts your calorie absorption by thousands and adds way too much sugar to your diet. Milk, fruit juices or plain water are more healthy selections.

Common logic tells us that one certain way to get healthy and shed pounds is to drop the drive through and to banish fast food restaurants from your thoughts. While, for the most part, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times the thing you need most is just to have somebody else do the cooking. If you ultimately choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to black bean and chicken fiesta soup recipe. To make black bean and chicken fiesta soup you only need 16 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare Black bean and chicken fiesta soup:
  1. Get main
  2. Prepare 3 or 4 large boneless skinless chicken breast sliced in half the long way(if your breast are small you may need more pieces)
  3. Take 2 can chicken broth
  4. Prepare 2 can fiesta style corn
  5. Prepare 2 can Black beans
  6. You need 1 large can (12 oz) crushed tomatoes
  7. Provide 2 can diced green chile 4oz
  8. Use 1 large onion, chopped
  9. Take 1 small container sour cream
  10. You need 1 packages shredded cheese (i used taco blend)
  11. Prepare 1 bunch cilantro
  12. Use 4 tbsp olive oil, extra virgin
  13. Take 4 chicken bouillon cubes
  14. Provide spices
  15. Get 2 envelope taco seasoning
  16. Take 1 to taste: garlic powder, onion powder, paprika, cumin, red pepper flakes, taco seasoning
Steps to make Black bean and chicken fiesta soup:
  1. In a pot heat 2 tbsp of oil add all chicken let simmer add spices and 1can of broth. Simmer on medium heat covered with lid.
  2. In a stock pot add 2 tbsp oil and chopped onion cook until tender
  3. Open all cans add to stock pot. Add taco seasoning packs and stir simmer on low to medium heat.
  4. Cube your chicken breast add to stock pot. Be careful you may need to let chicken cool first.
  5. Pour broth from chicken into stock pot stir add more spices if needed. Add second can of broth and bouillon cubes if needed. Taste your soup to see what's missing.
  6. Simmer on low for 1 hour stirring frequently.
  7. Serve hot and enjoy! Great in the winter months.
  8. I topped my soup with fresh cilantro, cheese, & sour cream delicious! I also made some cheese quesadillas to make this more a meal yum!
  9. Other toppings suggestions: avocado, jalapenos, green onions, or black olives.

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