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Before you jump to Creamy Tomato and Cauliflower Soup recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Reasons Why Consuming Apples Is Good.
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Cornell University performed a study on the effect apples have on the brain. They discovered that one of the elements in apples known as quercetin, has actually been proven to help you to protect brain cells. And of course thanks to this element in apples, they are able to actually reduce Alzheimer’s symptoms.
I hope I have revealed some information that explained why apples are so healthy for you. In the following paragraphs we just dealt with several of the benefits of eating an apple a day. Should you look and ask around, you will come to see that the benefits can seem limitless. I really hope that the the very next time you go to the supermarket you end up getting plenty of apples. These apples could lead to helping you to live a longer as well as healthier life.
We hope you got benefit from reading it, now let’s go back to creamy tomato and cauliflower soup recipe. To cook creamy tomato and cauliflower soup you need 13 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Creamy Tomato and Cauliflower Soup:
- Prepare 2 tbsp butter
- Provide 1/2 sweet onion chopped
- Provide 2 tsp chopped garlic
- You need 1/2 of a large head of cauliflower chopped into small pieces(I had roughly 4 cups)
- Provide 32 oz chicken stock
- Get 2 cans of diced tomatoes(14 oz)
- You need 1/3 cup basil, chopped or torn into small pieces
- Take 1 cup plain greek yogurt
- Prepare 1 tbsp olive oil, extra virgin
- Prepare 1/2 tsp ground nutmeg
- Get 1 sea salt and fresh cracked pepper to taste
- Prepare 1/2 cup good quality shaved or grated parmesan cheese
- You need 1 croutons
Steps to make Creamy Tomato and Cauliflower Soup:
- Melt butter in a large pot and add onion and garlic. Sauteed for about 5 minutes until onion in soft and semi translucent. Next add cauliflower and toss with onions. Cook for about 5 minutes.
- Pour in the chicken stock and fit the pot with a lid. Simmer over medium heat for 20 minutes. The cauliflower should be softened. Add tomatoes with their juice and cook another 10 minutes.
- Turn down the heat to low and add all remaining ingredients except croutons and Parmesan for topping. Heat for another 5 minutes stirring to blend all ingredients.
- Using an emulsion blender(or a regular blender in batches) cream all ingredients so you have a silky, creamy soup without any chunks of cauliflower. Garnish with croutons and Parmesan. Enjoy!!
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