Hello everybody, welcome to my recipe page, looking for the perfect Tuwo Rice and gbegiri (beans soup) recipe? look no further! We provide you only the best Tuwo Rice and gbegiri (beans soup) recipe here. We also have wide variety of recipes to try.

Tuwo Rice and gbegiri (beans soup)
Tuwo Rice and gbegiri (beans soup)

Before you jump to Tuwo Rice and gbegiri (beans soup) recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Fantastic For Your Health.

On TV plus in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? This is a thing that many men and women live by and they also ensure their children are eating at least one apple a day. This particular thought can be found in country’s all around the world and men and women follow it as gospel with out ever learning why they should eat an apple a day. In our research we have learned why you are told to eat an apple a day and we will be sharing that with you here.

Cornell University had a study on the effect apples have on the brain. They learned that one of the ingredients in apples called quercetin, has actually been proven to help you to protect brain cells. Which means that by eating apples you are able to decrease the risk of getting Alzheimer’s.

To sum up, I guess an apple a day definitely can keep the doctor away and now you know why. The huge benefits we covered are just a few of the benefits that eating apples can offer. All of the benefits would take us too much time to include in this post, but the information is out there. So do yourself a favor and grab some apples the very next time you go to supermarkets. These apples can certainly end up helping you to live a longer as well as healthier life.

We hope you got benefit from reading it, now let’s go back to tuwo rice and gbegiri (beans soup) recipe. To cook tuwo rice and gbegiri (beans soup) you need 5 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Tuwo Rice and gbegiri (beans soup):
  1. You need Rice
  2. Prepare Beans
  3. Prepare Scotch bonnet
  4. Provide Onions
  5. Prepare Seasoning Palm oil
Steps to make Tuwo Rice and gbegiri (beans soup):
  1. Put water in a pot bring to boil, wash Rice and add it to the boiling water cook till soft and torn till smooth.
  2. Remove the back of the beans wash very well pour in a clean pot bring to cook.
  3. Pound scotch bonnet and onion together add to the beans leave to cook till soft.
  4. Add seasoning, oil, a little salt to taste then wisk with a broom then serve with tuwo rice and stew.

If you find this Tuwo Rice and gbegiri (beans soup) recipe helpful please share it to your good friends or family, thank you and good luck.