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Before you jump to E-Z Chicken Tortilla Bake recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague as well as to perform all of their own cooking. This is really very true. From time to time, though, you definitely do not need to make a whole meal for your family or even just for yourself. Once in a while you only want to check out the drive through when you are on your way home and end the day. There is no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because most popular fast food restaurants out there are trying to “healthy up” their choices. Here is how to eat healthy and balanced when you visit the drive through.
Milk, juice and also water are the best selections for beverages. Drinking a large soda causes hundreds of empty calories into your diet. Usually a single serving of soda pop should be eight ounces big. That portion can contain lots of spoonfuls of sugar as well as at least a hundred calories. Most fast food soda sizes begin at twenty ounces. Thirty ounces, however, is much more common. This ensures that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Water, fruit juice and milk, on the other hand, are better choices.
Basic logic states that the best way to lose weight and get healthy is to ban fast food from your diet completely. Most of the time this is a good plan but if you make good choices, there’s no reason you can’t visit your drive through from time to time. Sometimes the thing you need most is just to have someone else do the cooking. There isn’t any reason to feel bad about going to the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to e-z chicken tortilla bake recipe. To make e-z chicken tortilla bake you need 7 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare E-Z Chicken Tortilla Bake:
- Take 2 cans (10 3/4 ounces) Condensed Tomato Soup
- Provide 2 cups Chunky Salsa or Original Picante Sauce Medium
- Use 1 cup milk
- Provide 22 oz bag of fully cooked, diced, oven roasted chicken breast
- Prepare 16 corn tortilla(6-inch), cut into 1-inch pieces
- Use 2 cups shredded fiesta/Mexican blend cheese (or more if you want:) )
- Prepare 1 can sweet whole kernel corn (optional)
Steps to make E-Z Chicken Tortilla Bake:
- Heat the oven to 400°F. Stir the soup, salsa, corn, milk, chicken, tortillas and half the cheese in a large mixing bowl & then pour mixture into 5 quart (11 by 13) shallow baking dish.
- Cover the baking dish. Bake for 45-50 minutes or until the chicken mixture is hot and bubbling. Top with the remaining cheese. Let stand until the cheese is melted.
- Enjoy:-) This feeds a big crowd.
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