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Before you jump to Chicken & Tomato Stew from Vegetable Soup recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. There’s some worth to that. Occasionally, though, the last thing you need is to have to cook a meal from scratch. Sometimes all you want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by shame about slipping on your diet. This may be possible because lots of the popular fast food spots making the effort to make their menus healthy now. Here’s how it is possible to eat healthfully when you’re at a fast food place.
Select water, juice or perhaps milk as a beverage. Drinking a large soda allows hundreds of empty fat laden calories into your diet. A single helping of soda is normally thought to be eight ounces. That helping usually is made up of a minimum of a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is typically not less than twenty ounces. It is usually no less than 30 ounces. This means that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices and also plain water are more healthy selections.
Logic says that one of the best ways to stay balanced is to bypass the drive through and never eat fast food. While this is usually a good idea all you need to do is make a few good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, allowing someone else cook dinner is just the thing you need. When you want healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to chicken & tomato stew from vegetable soup recipe. You can cook chicken & tomato stew from vegetable soup using 14 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make Chicken & Tomato Stew from Vegetable Soup:
- Get 1 Chicken breast
- Get 1 pack King oyster mushrooms
- Use 1/2 Onion
- Get 1 Vegetables (whatever's left in the fridge)
- Provide 1 can Canned crushed tomatoes
- Provide 1 clove Garlic
- Get 1 1/2 tbsp Soy sauce
- Prepare 1 Flour (cake flour)
- Use 1 tbsp Olive oil
- You need 1 Salt and pepper
- You need 2 tbsp Ketchup
- Provide 1 tbsp Butter
- You need 1 Soup stock cube
- Provide 400 ml Basic Vegetable Soup
Steps to make Chicken & Tomato Stew from Vegetable Soup:
- Cut the chicken into bite-sized pieces and rub in some soy sauce. Coat with flour just before cooking.
- Slice the onion into wedges. Slice the king oyster mushrooms in half and then slice each half into 3-4 equal pieces. Slice the garlic.
- Add the olive oil and garlic to a pan, heat up, add the chicken. Cook until both sides of the chicken are slightly browned and then remove the garlic.
- Add the onion, butter and king oyster mushrooms and stir-fry together. Once the onion has cooked through, add the soup marked with ★ with the soup stock cube and canned tomatoes.
- While the mixture is boiling, add the ketchup and season with salt and pepper.
- Here is another variation that you can make.
- If you make a lot of stew, blend any leftovers with an electric hand mixer and you can eat it for breakfast the next day as a soup.
- You could add some thin baguette slices or sandwich bread to the bottom of a gratin dish, cover with the stew and then top with cheese. Then bake in an oven until golden.
- You could make a gratin by pouring this stew over buttered rice, then topping with a layer of cheese and cherry tomatoes.
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