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Before you jump to Sweet Potato and Spinach soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is certainly good information. Occasionally, though, the last thing you choose is to have to cook meals from scratch. Sometimes you just want to hit the drive through en route to your home and call it a day. There is no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because most well-known fast food restaurants around are trying to “healthy up” their choices. Here is how you can eat healthy and balanced when you visit the drive through.
Milk, juice as well as water will be the best options for beverages. Choosing a big soft drink as your beverage adds hundreds of harmful calories to your meal. One serving of soda is eight ounces. That portion normally includes a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soft drinks are at least twenty ounces big. Typically, however, they may be 30 ounces. This means that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to choose milk, juice or regular water.
Traditional logic tells us that one positive way to get healthy and lose fat is to by pass the drive through and to remove fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a couple of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, letting someone else cook dinner is just what you require. There isn’t any reason to feel terrible about going to the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to sweet potato and spinach soup recipe. You can cook sweet potato and spinach soup using 16 ingredients and 10 steps. Here is how you do it.
The ingredients needed to cook Sweet Potato and Spinach soup:
- Take 2 large sweet potatoes
- Prepare 3 medium red potatoes
- Prepare 1 large onion
- Take 1 cup diced carrots
- Use 1 cup diced celery
- Take 1 small avocado
- Take 1 cup low fat sour cream
- Prepare 1 can nonfat evaporated milk
- Take 3 chicken bouillon cubes
- Prepare 1 tsp basil
- Provide 1 tsp thyme
- Take 1 tsp nutmeg
- Take 1/4 tsp cinnamon
- Take 1 tbsp splenda or other nonsugar sweetener
- Take 6 cup water
- Use 1 can spinach (or fresh or frozen spinach)
Instructions to make Sweet Potato and Spinach soup:
- Peel and dice sweet potatoes. Add to crockpot and cover with water.
- Add bouillon cubes.
- Peel and dice red potatoes and carrots and add to pot.
- Dice celery and onion. Add to pot. Add water to cover.
- Add evaporated milk, thyme, basil and nutmeg.
- Drain and rinse canned spinach. If using fresh, then shred leaves. Add to pot.
- Mash avocado and add to sour cream. Stir to blend and add to pot.
- Add cinnamon to sugar substitute, mix and add to pot.
- Add water if needed to cover ingredients. Cook on high for ~3 hours or until vegetables are done. Remove from heat.
- Use a blender or food processor to puree soup into a creamy blend. Serve garnished with a touch of nutmeg or a cinnamon stick.
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