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Before you jump to Hodge-Podge "Clean Out the Fridge" Chicken Soup recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every single “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is certainly good information. Now and then, though, you definitely do not need to make an entire meal for your family or even just for yourself. Sometimes you just wish to hit the drive through along the way home and call it a day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet program? This is because many of the popular fast food restaurants out there are trying to “healthy up” their choices. Here is how you can find healthy food choices at the drive through.
Aim at the side dishes. It was not that long ago that all you could get in a fast food diner was French Fries. Today the vast majority of the most popular fast food franchises have increased their choices. Now you can get a variety of salads. Chili is another selection. You might get baked potatoes. You can make fruit. There are a lot of possibilities that don’t include eating anything deep fried. When you order your supper through a drive through window, choose side dishes instead of just grabbing something premade. When you are doing this you can keep your fat content as well as your calorie counts low.
Fundamental logic states that the proper way to lose fat and get healthy is to ban fast food from your diet altogether. Most of the time this is a good plan but if you make great choices, there is no reason you can’t visit your drive through now and then. Occasionally, permitting someone else cook dinner is just what you need. When you choose wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to hodge-podge "clean out the fridge" chicken soup recipe. To cook hodge-podge "clean out the fridge" chicken soup you only need 8 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Hodge-Podge "Clean Out the Fridge" Chicken Soup:
- Prepare Dark-meat chicken 2lbs (I prefer bone on to later make bone broth)
- Use Onion- 1/2 large, 1 whole small
- Take Carrots- 2 whole peeled, thin circle slices
- Get Celery- 2 whole stalks diced
- Take Garlic- 2-4 cloves (or however much you prefer), chopped
- Use 3 cups veggies of your choice (I used left over corn, peas, spinach, and mushrooms)
- Take Wild Rice- 1 cup cooked (leftover from our weekly meal-prep)
- Prepare Black Beans- 1 cup cooked (leftover from our weekly meal prep)
Steps to make Hodge-Podge "Clean Out the Fridge" Chicken Soup:
- In our house, all soups start with the same basic formula (onion, celery, carrot, garlic and bone broth- Love ya mom!). Gather these ingredients and find a heavy pot (we use a cast iron stock pot), but use what you have.
- Prepare your protein (chicken in this case) by searing it in butter or any oil you choose covered (in the soup pot if you want to save on dishes!). This step helps the protein to retain its natural moisture content and prevent that rubbery texture of say…of boiled chicken, yuck!
- Remove the chicken and let it cool. Toss it into a bowl, plate etc.
- Add a bit more butter/oil to the pot, set to medium heat and toss in the diced onion, carrot, celery till tender (5 mins or so), then add chopped garlic for a minute or two… stirring so it doesn't burn. We stay on medium heat for the rest of the process.
- Add stock. Add leftovers. Add chicken. Add spices and whatever else you want to the pot.
- Simmer for a few… 10-20 minutes depending on what you had for leftovers. Taste test. Serve hot. (Maybe with an ice cube for the littles)
- Enjoy with fam.
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