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Before you jump to Italian Orzo Soup recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Just about every article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. But occasionally the last thing you would like to do is prepare a whole supper for yourself and your family. Sometimes you just want to go to the drive through on the way home and call it a day. There is no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because an abundance of the popular fast food destinations making the effort to make their menus better now. Here is the way to find healthy food choices at the drive through.
Concentrate on the sides. It wasn’t too long ago that French Fries were your only side dish selection at a restaurant. Now more or less all of the popular fast food places have expanded their menus. Now quite a few of them offer salads. Chili can be a different selection. Baked potatoes can also be ordered. You could get fruit. There are many healthful options that do not include things like putting something deep fried into your body. Instead of the pre-determined “meal deals” try to create a meal from side dishes. You’ll maintain your calorie and fatty food count lower and stay away from commitment.
Traditional logic tells us that one certain way to get healthy and lose weight is to skip the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good idea but if you make great choices, there’s no reason you can’t visit your drive through now and then. Once in a while, letting someone else cook dinner is just the thing you need. There isn’t any reason to feel guilty about going to the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to italian orzo soup recipe. You can have italian orzo soup using 19 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Italian Orzo Soup:
- Take 1 tbsp. olive oil
- Get 1/2 onion, diced
- Use 2 cloves garlic, minced
- Provide 1 lb. Italian sausage
- You need 2 carrots, peeled and sliced into coins and quartered
- Prepare 1 large zucchini, sliced into coins and quartered
- Get 4 cups unsalted chicken broth
- Get 1 1/2 cups water
- Use 1 can (14.5 oz.) diced tomatoes, undrained
- Take 1 can (16 oz.) cannelini beans, drained and rinsed
- Provide 2 tsp. dried basil
- Take 1 tsp. oregano
- Take 1 tsp. Italian seasoning
- Prepare to taste salt and pepper
- Get 1/2 cup orzo pasta, uncooked
- Get 2 cups spinach, roughly chopped
- Provide Suggested Toppings :
- Take ·parmesan cheese
- You need ·red pepper flakes
Instructions to make Italian Orzo Soup:
- Heat the olive oil in a large pot over medium heat. Add the onion and cook until translucent, 3-4 minutes. Add in the garlic and cook for a minute or so more, until fragrant.
- Add the sausage to the pot and cook until completely browned, breaking it up as you go. Drain any excess grease, if needed.
- Increase the heat to med-high. Add the carrots to the pot, then stir in the broth, water, diced tomatoes, beans and seasonings.
- Once it all comes to a boil, stir in the orzo and zuchinni, then lower the heat back down and let simmer for 7-8 minutes, until the veggies have softened and the orzo is close to al dente. Make sure to stir often during this time, so the orzo won't stick to the pot.
- Stir in the spinach and simmer just 2-3 minutes more, until it's wilted.
- Serve immediately, topped with fresh parmesan cheese, if desired. Sprinkle red pepper flakes over individual portions for a bit of extra heat.
- Refrigerate any leftovers in a large Tupperware container. To reheat, place the amount you want warmed in a small pot (add a splash of broth if needed, the orzo will absorb a lot of the liquid during frigeration) and bring to a simmer for 5 or so minutes, until heated through.
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