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Pounded Yam with Egusi Soup and Chicken
Pounded Yam with Egusi Soup and Chicken

Before you jump to Pounded Yam with Egusi Soup and Chicken recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Almost every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is really very true. Once in a while, though, you absolutely do not need to make a whole meal for your family or even just for yourself. Sometimes all you desperately want is to go to the drive through and get home as quickly as possible. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This is because many of the popular fast food restaurants out there are trying to “healthy up” their choices. Here’s how it’s possible to eat healthfully when you’re at a fast food restaurant.

Go for the side dishes. It wasn’t that long ago that all you could get in a fast food restaurant was French Fries. Now more or less all of the famous fast food places have broadened their menus. Now you can find a range of salads. You can also select Chili. You might get baked potatoes. You can pick fruit. There are many wholesome options that do not consist of putting something deep fried into your body. Instead of the pre-determined “meal deals” try to make a meal consisting of side dishes. This makes it possible for you to keep your calorie count low and lessen your fat intake.

Traditional logic tells us that one positive way to get healthy and lose weight is to skip the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good concept but if you make good choices, there is no reason you can’t visit your drive through now and then. Often the thing you need most is just to have somebody else do the cooking. If you choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to pounded yam with egusi soup and chicken recipe. You can have pounded yam with egusi soup and chicken using 16 ingredients and 14 steps. Here is how you achieve that.

The ingredients needed to make Pounded Yam with Egusi Soup and Chicken:
  1. Use Pounded Yam
  2. Prepare 1 Medium Yam
  3. Get Pinch suger
  4. Provide Salt
  5. Prepare Water
  6. Take Egusi Soup
  7. You need Egusi
  8. Use Chicken
  9. You need Spinach
  10. You need Palm oil
  11. Provide I big onion
  12. Take 2 red bell pepper
  13. Use 1 tomato
  14. Prepare Whole roasted shrimps
  15. Take Crawfish powder
  16. Take Salt and seasonings
Steps to make Pounded Yam with Egusi Soup and Chicken:
  1. Peel the Yam into a medium sizes, wash and pour it into a clean pot and add water
  2. Add a little bit suger toward the end to even out the bitterness from the yam
  3. Drain the yam from the pot after cooking and pour it into a mota or pounding machine and pound till soft
  4. Remove for the mota and make a shape of your choice, mine is round😜
  5. Cut the chicken into pieces, put it in a clean pot and add onion, curry, seasonings and salt to taste. Cover and leave to cook for some minutes
  6. In another clean pot, add palm oil and a diced onion, fry till the onion is golden brown. You can add some garlic if u like but is optional
  7. Blend the red bell pepper and tomatoe, pour into the palm oil and fry it also
  8. Diced the onion and mix it with the egusi, add water bit by bit until you make a thick paste
  9. Scoop the egusi and let it cook for like 15 minutes on a low heat
  10. After boiling the chicken, then fry it a bit and add it together with its stock into the egusi
  11. Add some whole roasted shrimps and crawfish powder, add curry, seasonings and a pinch of salt to taste
  12. Add spinach after cooking for like 10 minutes
  13. Stir it well and leave for 5 minutes
  14. My pounded Yam with Egusi soup and chicken is ready to serve. Enjoy with a drink of choice 😘😙😚

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