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Before you jump to Egusi Soup recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Explanations Why Consuming Apples Is Good.
I am certain you’ve heard that you ought to be eating an apple a day but did you ever wonder why this is actually important? You may know individuals that live by this and also request that their children live by this principle as well. You will even find that individuals in other country’s also adhere to this simple rule and they do not even know why. In our research we have found out why you are told to eat an apple a day and we will be sharing that with you here.
I am certain you know that fruits and vegetables will give you many of the vitamins you need to have to stay healthy, and apples are normally the item that most men and women have in their houses, but why? Well lets have a look at the vitamins and minerals which you can acquire in just one apple. A number of the major minerals that you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you will also come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
To conclude, I guess an apple a day actually can keep the doctor away and now you understand why. The one thing you should recognize is that we only covered a handful of the benefits of eating apples. Should you look and ask around, you will come to see that the benefits can appear limitless. I am hoping that the next time you go to the food store you wind up getting plenty of apples. It can truly help your overall health for short term and also for the long haul.
We hope you got benefit from reading it, now let’s go back to egusi soup recipe. To cook egusi soup you only need 9 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Egusi Soup:
- You need 2 cups egusi(grinded)
- Use 1/2 kg Chicken
- Take 4 fresh pepper
- Get 2 knorr cube
- Use 1 dry fish
- Use 2 tbsp grinded crayfish
- Prepare 1 cksp Palm oil
- Use 2 cup spinach
- Use to taste Salt
Instructions to make Egusi Soup:
- Wash your chicken put in a pot,spice with blended pepper, knorr cube, cook till chicken becomes tender
- Blend fresh pepper and set aside; wash dry fish properly and set aside
- In a dry empty pot, pour in your palm oil, allow to heat for some seconds, add your blended pepper and onion to the pot and stir fry for 5 minutes then add dry fish
- Add your grinded egusi into your pepper mix and keep stirring make sure it doesn't get burnt
- Pour in your chicken and little stock, add the grinded crayfish, put knorr cubes and little salt, you can add a little water if you feel it's too thick, cover the pot and cook for 10 minutes
- Once your egusi is cooked add the diced spinach and stir then remove from heat and serve with any swallow of your choice.
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