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Before you jump to Becca's Paleo Cauliflower Soup (Dairy Free , Paleo) recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good Pertaining To Your Health.
On TV and in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? You might know men and women that live by this and also demand that their children live by this guideline as well. This idea is known all over the world and individuals just take it as fact without knowing if this is really true. In the following paragraphs we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
Cornell University did a study on the impact apples have on the brain. While carrying out their study they discovered that, quercetin, which is located in apples assists in maintaining healthier brain cells. And because of this you will see that apples can actually help people avoid the symptoms of Alzheimer’s.
I am hoping I have revealed some information that defined why apples are so healthy for you. The one thing you should realize is that we only discussed a portion of the benefits of eating apples. You’ll be able to find many more benefits regarding your health in relation to apples. When you go shopping again, make sure you purchase some apples, their in the produce section. It can definitely help your health and wellbeing for short term and for the long haul.
We hope you got benefit from reading it, now let’s go back to becca's paleo cauliflower soup (dairy free , paleo) recipe. You can cook becca's paleo cauliflower soup (dairy free , paleo) using 11 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Becca's Paleo Cauliflower Soup (Dairy Free , Paleo):
- Get 1/2 Large Cauliflower (or 1 whole small)
- Use 1 cup Broccoli
- You need 1 cup Meat of choice (Bacon/Italian Sausage/Steak chunks/or Ground Turkey)
- Get 1 Avocado
- You need 1/4 cup Peas
- Take 4 leaves Fresh Basil, minced
- Use 1/4 cup Coconut Milk
- You need 1 cup Vegetable Broth (or more till desired thickness)
- You need 1/4 cup Onion, chopped (or Scallions)
- Prepare Salt and Pepper
- Prepare 1 Cooked Asparagus
Steps to make Becca's Paleo Cauliflower Soup (Dairy Free , Paleo):
- Cut Cauliflower and Broccoli into chunks and boil about 5minutes, or until somewhat soft.
- In the meantime, brown meat and onions until fully cooked.
- Take cooked Cauliflower, Broccoli, peas, coconut milk, and vegetable broth, and purée in a blender. (Some chunks are acceptable.)
- Add veggie purée to the cooked meat.
- Add Basil, and cook a little longer. Add more some more vegetable broth if needed. Add salt and pepper to taste.
- Add some avocado to the top of each serving and enjoy.
- OPTIONAL: add the cooked Asparagus. Add cheese if desired
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