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Before you jump to Easy peasy Delicious Egusi soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about every single article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to this. Occasionally, though, the last thing you choose is to have to cook meals from scratch. Sometimes you just wish to reach the drive through on the way home and call it a day. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet program? This is because most well-known fast food restaurants on the market are trying to “healthy up” their menus. Here is how you can find healthy food at the drive through.
Go for the side dishes. It wasn’t that long ago that all you could get at a fast food cafe was French Fries. Now lots of the fast food menus have been widened considerably. Now you may get a variety of salads. You can also choose Chili. Baked potatoes can also be purchased. Fruit is normally offered. There are plenty of wholesome options that do not include things like putting something deep fried into your body. When you get your dinner through a drive through window, opt for side dishes instead of just grabbing something premade. This makes it possible for you to keep your calorie count low and reduce your fat intake.
Logic says that one the easiest way to stay balanced is to sidestep the drive through and never eat fast food. Most of the time this is a good idea but if you make beneficial choices, there is not any reason you can’t visit your drive through from time to time. Often what you require most is just to have someone else do the cooking. If you ultimately choose healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to easy peasy delicious egusi soup recipe. To make easy peasy delicious egusi soup you only need 13 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Easy peasy Delicious Egusi soup:
- Get 4 cups grinded egusi (I roast mine, but it's not compulsory)
- Take 4 yellow pepper and about 8 atarago (I love pepper,reduce yours)
- Provide 1 teaspoon Ghanapepper
- Provide 1 kilo goat meat
- Use Thick chunks of pomo
- Use Prewashed and deboned Stockfish
- You need Roasted Panla fish
- You need 1 cup Palmoil
- Get 1 cup washed and sliced oziza leaves
- Get 2-3 cups ugwu or properly washed bitterleaf
- You need Crayfish (optional)
- Get 1 cup Thinly diced onions or roughly blended
- Prepare cubes Seasoning
Steps to make Easy peasy Delicious Egusi soup:
- In a bowl, combine Egusi, Ghanapepper, onions and seasoning cubes… Mix thoroughly
- Boil your goat meat with onions and seasoning (+ crayfish, optional) (I don't use Curry and thyme) add Stockfish and washed pomo. Cook till almost soft.
- In a pot, heat oil… Add grinded yellow and red atarago, fry and then add your egusi in large or small chunks and allow to fry for a few mins. Check the heat, so it doesn't burn.
- The Egusi would let out a unique aroma when it is properly fried… At this point, add in your meats and stock and allow it to boil for some 5-10mins on low heat without stirring
- Stir and add your roasted Panla. after a minute add your oziza leaves and correct seasoning if need be. Add your ugwu leaves and your soup is ready
- If you are using bitter leaf, add at the same time with meats.
- Serve with staple of your choice and enjoy.
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