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Before you jump to Black Bean Soup! recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Reasons Why Eating Apples Is Good.
On TV as well as in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? You may know men and women that live by this and also demand that their children live by this rule as well. You will even find that folks in other country’s also adhere to this simple rule and they do not know why. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
Based on another study, apples also can have positive results on your brain. They discovered that one of the components in apples known as quercetin, has actually been proven to help you to protect brain cells. Which means that by eating apples you are able to decrease the risk of getting Alzheimer’s.
I really hope I have revealed some good information that defined why apples are so good for you. The one thing you should recognize is that we only covered a handful of the benefits of eating apples. Every one of the benefits would take us to much time to include in this write-up, but the information is out there. When you go shopping again, don’t forget to pick up quite a few apples, their in the produce isle. You will notice that your overall health may tremendously be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to black bean soup! recipe. You can cook black bean soup! using 16 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Black Bean Soup!:
- You need 1 (14.5 oz) can organic tomatoes
- Get 2 (15 oz) can organic black beans (with liquid)
- Use 2 large carrots (chopped or cut into little cut roundlets)
- Use 1 medium onion (diced)
- Get 3 garlic cloves (minced)
- Get 1 cup vegetable broth
- Prepare 1 tbsp cumin
- Prepare 1 tbsp chilli powder
- You need 1 tbsp. hot sauce
- You need 1 tbsp salt & pepper (or to taste)
- You need 1 tbsp cayenne (half a tsp for less spice)
- Provide 2 tbsp lemon juice (juice of half a lemon)
- Prepare 1 tbsp vegetable oil
- Prepare 1/4 cup cilantro (and extra for garnish)
- Use 1 avocado
- Prepare 1 handful tortilla chips (crushed into pieces)
Instructions to make Black Bean Soup!:
- Place the oil in a big pot on medium heat. At this time I make sure that I have all my ingredients out and available.
- If you can pick up the pot and very easily spread the oil around, it is hot enough. Throw in your carrots and onions. Let them cook for maybe 2 minutes (until you can smell the onion cooking).
- In the mean time, blend the tomatoes and one can of the black beans (don't strain the liquid) in a high power mixer/emulsifier.
- Go back to pot of vegetables and add garlic. Cook for about one minute and then add tomato/bean mixture to the pot.
- Once it reaches a boil, add broth and cook for another 2 minutes, then turn down to low and simmer. Add spices, hot sauce, salt, cilantro and lemon juice and let simmer for about 5 minutes.
- Place avocado as garnish in each bowl and sprinkle cilantro and tortilla chips after. Viola! Feel free to add vegan sour cream and more hot sauce too!! maybe some steamed kale on the side? mmmm
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