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Before you jump to Tortilla Soup recipe, you may want to read this short interesting healthy tips about Apples Can Have Massive Advantages For Your Health.
Everyone has heard the words “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. You may know men and women that live by this and also demand that their children live by this rule as well. This thought can be found in country’s all around the world and men and women follow it as gospel with out ever discovering why they should eat an apple a day. In the following paragraphs we are going to be examining apples to see if they really are a food that can help to keep you healthy.
More than likely you have heard of Cornell University, well these people did their own study on how apples will benefit an individuals brain. While carrying out their study they discovered that, quercetin, which is found in apples helps maintain healthy brain cells. And of course thanks to this element in apples, they are able to in fact reduce Alzheimer’s symptoms.
I really hope I have revealed some good information that explained why apples are so good. One thing you should realize is that we only discussed a portion of the benefits of eating apples. You’ll be able to locate many more benefits with regard to your health when it comes to apples. So do yourself a favor and grab some apples the next time you go to supermarkets. These apples can certainly wind up helping you to live a longer and healthier life.
We hope you got benefit from reading it, now let’s go back to tortilla soup recipe. To make tortilla soup you need 13 ingredients and 11 steps. Here is how you do it.
The ingredients needed to prepare Tortilla Soup:
- Provide 120 grams Tortilla (taco) chips (unsalted)
- Use 1 Chicken breast
- Take 1 tbsp Salt
- Use 1 can Canned diced tomatoes (in tomato juice)
- Take 1 small onion
- Provide 2 tbsp Garlic
- Prepare 1/2 tsp Chili powder
- You need 12 tbsp Pizza cheese
- Provide 1 Avocado
- Use 1 Cilantro
- Prepare 1 Limes
- Provide 1 Salsa
- Take 1 Sliced jalapeno
Instructions to make Tortilla Soup:
- Bring 600 ml and 1 tablespoon of salt to a boil. Once it comes to a boil, add the chicken and boil over medium heat for about 10 minutes, cover with a lid, and continue boiling for 15 minutes.
- Finely chop the garlic and onions. Using a generous amount of oil, sauté the garlic and onions in the pot in which you will make the soup.
- Add the diced tomatoes and tomato juice to Step 2, then add the boiling liquid from Step 1.
- Add the chili powder and 300 ml of water.
- Chop the boiled chicken from Step 1 into 1 cm pieces.
- Once the soup from Step 4 has begun to boil, simmer over medium heat for about 15 minutes. Add the chicken from Step 5 and simmer until well-heated. Add salt or water to taste.
- Slice the avocado in half, then cut each half into 8 wedges. Cut the lime into 4 wedges.
- Once the chicken from Step 5 becomes thoroughly warmed, put 8-10 tortilla chips in each bowl and top with the soup.
- Put 1/4 of the avocado on top of each bowl from Step 7, then top with about 3 tablespoons of cheese each. Garnish as you like with cilantro and lime.
- While the soup is still hot, swirl in the melting cheese, drizzle in the lime and enjoy.
- If you like a spicier taste, add some salsa before serving.
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