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Before you jump to Sweet Potato Soup (vegan- and paleo-friendly). #soupcontest recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and to perform all of their own cooking. This is really very true. Occasionally, though, the last thing you need is to have to prepare an evening meal from scratch. Sometimes almost all you desperately want is to go to the drive through and get home quickly. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet regime? This is because most famous fast food restaurants around are trying to “healthy up” their selections. Here’s how it is possible to eat healthfully when you’re at a fast food spot.
Select water, juice or perhaps milk as a drink. When you consume a large soft drink you are introducing a lot of empty calories to your day. Usually a single serving of soda is merely eight ounces big. That portion can contain many spoonfuls of sugar in addition to at least a hundred calories. Most fast food soda sizes start out at twenty ounces. It is most often no less than 30 ounces. This ensures that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Water, fruit juice and milk, conversely, are much better choices.
Simple logic states that the proper way to lose fat and get healthy is to ban fast food from your diet completely. Most of the time this is a good concept but if you make good choices, there’s no reason you can’t visit your drive through once in a while. Sometimes the thing you need most is just to have someone else do the cooking. There isn’t any reason to feel terrible about going to the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to sweet potato soup (vegan- and paleo-friendly). #soupcontest recipe. To make sweet potato soup (vegan- and paleo-friendly). #soupcontest you need 16 ingredients and 10 steps. Here is how you do that.
The ingredients needed to cook Sweet Potato Soup (vegan- and paleo-friendly). #soupcontest:
- You need 6 sweet potatoes (medium)
- Get 3-4 carrots (medium)
- You need 2 onions (small to medium)
- Use 2-3 red peppers
- Provide 3-4 cloves garlic (more to taste)
- Use 1 litre vegetable stock
- Get 1 cup white wine (optional)
- Prepare 2 cubes vegetable stock (optional - for more intense taste)
- Take 2-3 cups water (as needed to get the right consistency)
- Take 1 table spoon cumin
- Get 1 table spoon parsley
- Get 1/2 table spoon ground coriander
- Prepare 1/2 tea spoon chilli
- Provide to taste Salt and pepper
- Use For garnish: chopped fresh coriander
- Use For garnish: yoghurt or cream (optional)
Steps to make Sweet Potato Soup (vegan- and paleo-friendly). #soupcontest:
- Roughly chop onions and garlic. Add olive oil to the pan and saute onion and garlic for a few minutes until golden brown, making sure they don't burn.
- Add spices and sauté for a couple of more minutes until they blend well with onion and garlic. This will bring out their aroma.
- Add 750 ml of vegetable stock to the pan. Add sweet potato and carrots, peeled and roughly chopped. Make pieces smaller if you need them to cook fast.
- Add water if needed. Add stock cubes.
- Bring to a boil then reduce heat so the liquid simmers but doesn't evaporate too much. Cook until sweet potatoes are soft and a fork can go through them a easily.
- Add sliced red peppers. Add wine if you wish to. Simmer until red peppers soften.
- Turn of the heat and let cool for a bit.
- Purée in a food processor using up all the liquid from cooking. If the mixture is too thick, you can add a bit of water.
- Transfer the soup to a pan. And mix to even out.
- Serve with chopped coriander leaves and/or a dash of cream or yogurt on top.
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