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Before you jump to Chicken tortilla soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and to carry out all of their own cooking. This is really very true. From time to time, though, you absolutely do not wish to make a full meal for your family or even just for yourself. Sometimes just about all you really want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by remorse about slipping on your diet. This is because many of the popular fast food restaurants on the market are trying to “healthy up” their choices. Here’s how it’s possible to eat healthfully while you are at a fast food restaurant.
Go with the side dishes. Not too long ago, the sole side dish item available at a fast food restaurant was French fries. Now just about all of the well-known fast food places have widened their menus. Now you can get a variety of salads. You might get chili. Baked potatoes can even be purchased. You could get fruit. There are a lot of alternatives that don’t involve eating anything deep fried. When choosing your meal from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. This can help you keep the calorie count low and lessen your fat intake.
Logic says that one of the best ways to stay balanced is to bypass the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a few good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need most is just to have somebody else do the cooking. There isn’t any reason to feel bad about visiting the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to chicken tortilla soup recipe. You can have chicken tortilla soup using 12 ingredients and 2 steps. Here is how you do that.
The ingredients needed to make Chicken tortilla soup:
- Prepare 3/4 tsp minced garlic
- Get 3/4 tsp olive oil
- You need 1/4 tsp ground cumin
- Take 3 chicken breasts
- Use 3 14.5oz chicken broth
- Take 3/4 tsp chili powder
- Prepare 1 1/2 tsp lemon juice
- Use 1 tortilla chips, or strips
- You need 1 monterey jack cheese
- Use 1 1/2 cup corn kernels
- You need 1 1/2 cup chopped onion
- Take 1 1/2 cup chunky salsa
Instructions to make Chicken tortilla soup:
- In a large pot over medium heat, saute chicken in the oil for 5 min. add cumin and garlic, and contiune to sauté for 1 minute. add broth, corn, onion, chili powder lemon juice and salsa. reduce heat, and simmer for 20 to 30 minutes.
- place soup in bowl, add tortilla strips, cheese and spur cream.
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