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On TV plus in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? Many men and women have lived with this school of thought for many years, and they additionally pass this on to their children. You will even find that individuals in other country’s also stick to this simple rule and they do not know why. In the following paragraphs we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
I am certain you know that fruits and vegetables will provide you with many of the vitamins you have to have to stay healthy, and apples are commonly the item that most men and women have in their houses, but why? Well lets take a look at the vitamins and minerals that you could find in just one apple. When it comes to the minerals that are in apples you will find, potassium, calcium and zinc just to mention a few. Of course vitamins are also essential for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
I hope I have revealed some good information that revealed why apples are so good for you. The one thing you should understand is that we only mentioned some of the benefits of eating apples. You will be able to find many more benefits with regard to your health when it comes to apples. So do yourself a favor and grab some apples the next time you go to supermarkets. These apples could lead to helping you to live a longer as well as healthier life.
We hope you got insight from reading it, now let’s go back to tomato soup w/ cheesy croutons (v) recipe. To make tomato soup w/ cheesy croutons (v) you need 7 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to make Tomato Soup w/ cheesy croutons (V):
- Use 880 g Tomatoes
- Take 4 garlic cloves
- Use 1 beef stock cube (or vegetable stock if you are vegetarian)
- Take 5 g fresh basil
- Get 40 g ciabatta
- Provide 50 g butter
- Get 20 g grated parmesan (or vegetarian alternative)
Steps to make Tomato Soup w/ cheesy croutons (V):
- Pretty heat an oven to 220°C/200°C fan.
- Quarter the tomatoes and place on a baking tray. Drizzle with olive oil and season with salt and pepper. Then place in the oven for 20-25mins.
- Mean while finely dice / grate / crush the garlic.
- Boil a kettle and dissolve the beef stock cube in 1 litre of boiled water.
- Once the tomatoes a roasted, heat a large pot over a medium to low heat with a drizzle of olive oil and the butter.
- Once heated add the garlic and cook for 2-3mins.
- Turn up to a medium-high heat and add the tomatoes. Cook for 5mins then add the stock. Cook for a further 20-25mins until reduced by about half.
- Meanwhile, cut the ciabatta into bitesize pieces. Place on a baking tray, drizzle with olive oil, season with salt and pepper and sprinkle over the cheese. Bake in the oven for 10-12mins or until the pieces are nice and brown.
- Once the tomato soup is cooked. Take off the heat and use a hand blender to blend it into a smooth soup. Return to a low heat to heat through and add some basil to your taste.
- Once warmed through, serve with the croutons on top.
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