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Before you jump to Black bean soup recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Reasons Why Consuming Apples Is Good.
On TV as well as in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? This is a thing that many individuals live by and they also make sure their children are eating at least one apple a day. This thought is known all over the world and people just take it as fact without knowing if this is really true. In the following paragraphs we are going to be examining apples to see if they really are a food that will help to keep you healthy.
You have always been told to make sure that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. The first thing you should recognize is that apples have got more vitamins and minerals as compared to various other fruits.. Apples have, manganese, phosphorus and calcium and all are good for your health, but there also are many more healthy minerals in apples. And you will even come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
To conclude, I guess an apple a day really can keep the doctor away and now you understand why. The benefits we covered are only a couple of of the benefits that eating apples can offer. If you look and ask around, you will come to see that the benefits can seem limitless. So do yourself a favor and grab some apples the next time you go to the grocery store. These apples could end up helping you to live a longer as well as healthier life.
We hope you got benefit from reading it, now let’s go back to black bean soup recipe. To cook black bean soup you only need 8 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Black bean soup:
- Take 1 tbsp olive oil
- Use 1 onion, diced
- Take 4 clove garlic, minced
- Prepare 4 can (15 ounces) each - black beans, rinsed well and drained
- You need 32 oz vegetable or chicken broth
- Get 1 lime, juice only
- Take 1 1/2 tsp ground cumin
- Take 1/2 tsp cayenne pepper, or to taste
Instructions to make Black bean soup:
- Heat olive oil in stock pot. Add onion and garlic and saute until tender, about 5 minutes.
- Add remaining and bring to a boil. Reduce heat and simmer 10 minutes. Puree with an immersion blender, a food processor, or blender.
- Return to stock pot and simmer until thickened, about 5 minutes. Serve with sour cream, cheese, avocado, or raw diced onions if desired.
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