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Before you jump to Egusi soup served with semo recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every single “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is literally very true. But sometimes the last thing you would like to do is make a whole dinner for yourself and your family. Once in a while you need to check out the drive through while you are on your way home and end the day. There is zero reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because most of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here is how to eat healthy when you hit the drive through.
Milk, juice and water will be the best options for beverages. Drinking a large soda forces hundreds of empty calories into your diet. A solitary portion of soda is commonly thought to be eight ounces. That portion may contain lots of spoonfuls of sugar in addition to at least a hundred calories. Most fast food carbonated drinks are no less than twenty ounces big. Thirty ounces, however, is considerably more common. Choosing a soft drink as your beverage raises your calorie absorption by thousands and adds way too much sugar to your diet. It is much healthier to select milk, juice and also standard water.
Basic sense states that the simplest way to lose fat and get healthy is to ban fast food from your diet altogether. While this is usually a good suggestion all you need to do is make a couple of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you require most is just to have somebody else do the cooking. There isn’t any reason to feel terrible about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to egusi soup served with semo recipe. You can cook egusi soup served with semo using 14 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Egusi soup served with semo:
- Get 1 derica of egusi(grounded melon)
- Use hand full dry crayfish (not the tiny once pls)
- Get 6 crabs
- Use 1 big oporoko head(stock fish)
- You need 4 round smoked panla(fish)
- Prepare 4 white ponmo (I prefer white ponmo to smoked ponmo)
- Provide red oil
- Take 2 cubes knor chicken
- Take to taste salt
- Use 4 big red bell pepper
- Prepare 10 piece pepper
- Provide 4 tomatoes(I like mine with tomatoes)
- Prepare 2 big onions
- Provide 1 big bunch ugu leaf(pumpkin leaf sliced)
Steps to make Egusi soup served with semo:
- Wash ur ponmo well cut it into small piece, wash the oporoko shred it,wash the crab well, put them all in the pot you are gonna use to cook the egusi with not so much water to avoid watery egusi add salt and 1knor chicken cube. Let it boil for like 30min
- While the ponmo and others are boiling. Wash ur smoked fish shred it and set aside, remove the head of the crayfish and set aside. Blend all ur pepper and tomatoes with one onions together not so smooth.
- Once your ponmo and others is soft turn in ur blended pepper let it boil for another 10 min then add 3big spoon of red oil taste if it needs one more cube of maggi and salt, let it cook
- Mean while your egusi is aside and your ugu leaf is washed. When your stew is ready, add the fish and the crayfish stir well and add ur egusi don't turn immediately u add d egusi cover ur pot for 2min let it simmer then open and turn. note: while adding the egusi the heat should be low to avoid burnt
- Once u turn in your egusi well add the fresh ugu leaf(sliced pumpkin leaf) still on low heat turn well then cover and let it simmer well for like 10min and then ur sumptuous egusi is ready
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