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Before you jump to Efo riro (vegetable soup) recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every single “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. There’s some value to that. But at times the last thing you would like to do is prepare a whole dinner for yourself and your family. Sometimes just about all you desperately want is to go to the drive through and get home as soon as possible. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet? You are capable of doing this because most of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is how you can find healthy food choices at the drive through.
Choose your drive through based on whether or not it has more healthy options available. Arby’s for example, does not serve burgers. Instead, your selections consist of roast beef and chicken sandwiches, wraps and big salads. Wendy’s, of course, is known for its square burgers, but the menu there has a bundle of wholesome choices like salad, potatoes and chili. Not everything is McDonalds with its deep fried chicken parts as well as other terribly unfit items.
Traditional logic tells us that one sure way to get healthy and lose fat is to drop the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good concept but if you make beneficial choices, there is no reason you can’t visit your drive through now and then. At times the thing you need most is just to have another person do the cooking. When you want wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to efo riro (vegetable soup) recipe. You can cook efo riro (vegetable soup) using 15 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Efo riro (vegetable soup):
- Provide Vegetable (I used the vegetable called shokoyokoto)
- Take 8 Scotch bonnet pepper
- You need 3 red bell pepper
- Prepare 2 medium sized smoked fish
- You need 2 medium sized dried fish
- Prepare 2 cooking spoon of both palm oil and g.nut oil
- Prepare 1 kg goat meat
- Get Spices
- Provide 1/2 tsp black pepper
- Use to taste Salt
- Prepare 1/2 kg Ponmo
- Take 3 tbsp locust bean powder
- Prepare Water
- Provide Ginger and garlic paste
- Provide 3 tbsp crayfish (grinded)
Steps to make Efo riro (vegetable soup):
- Get all ingredients ready, cleaned and handy
- ChoppcWash the goat meat, season with spices, garlic and ginger paste, onion and salt, and bring to boil. While cooking, add the Ponmo and dried fish(already cleaned with salt and hot water, deboned).
- While the meat is boiling, roughly pound or blend the peppers (scotch bonnet, red bell pepper, black pepper, onion, garlic and ginger).
- Chop the vegetable but not thinly sliced, wash and steam lightly with little salt for 2-3minutes
- By now the meat is completely cooked, bring down and drain the stock, keep aside.
- Put clean pot on fire, add the cooking oils, when hot (not bleach), add chopped onions fry until translucent then pour in the blended peppers, allow to fry stirring occasionally to avoid burning. Add the meat/fish stock, boil and add in the meat, fish and ponmo, stir. Allow to cook for 5 minutes, at this point, add in the already deboned smoked fish and crayfish. Taste and adjust if necessary.
- Add the steamed vegetable and stir gently in order not to make the fish chunks to become mashed. Allow to simmer for 1minute and bring down. Enjoy 😋😋😋
- Can be eaten with swallow of choice, rice, boiled yam or potatoes. I did enjoyed mine with correct eba and the leftover with boiled white rice.
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