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Before you jump to Cauliflower and Cannellini bean Garlic Soup recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Reasons Why Consuming Apples Is Good.
I am sure you’ve heard that you should be eating an apple a day but did you ever wonder why this is important? You might know men and women that live by this and also require that their children live by this guideline as well. This concept is known all over the world and individuals just take it as fact without knowing if this is actually true. You will be happy to know that we have carried out a little research, and we are going to explain to you why this is thought to be a miracle fruit.
Yet another thing that has been discovered is that apples can also help your heart. I am certain you know that apples contain fiber, and that, as well as some of the other ingredients of apples can promote heart health. Another one of the added benefits apples can give you is that it can help you to lower your cholesterol, and you also have to know that this also helps your heart. The particular skin of the apple is where the majority of the healthy vitamins and minerals can be found in an apple. The reason why I point this out is simply because many men and women will peel an apple before eating it and that is actually a bad thing as you are getting rid of a lot of the nutritional value.
I am hoping I have revealed some good information that revealed why apples are so good for you. The benefits we covered are just a few of the benefits that eating apples can provide. All of the benefits would take us too much time to include in this post, but the information is out there. When you go shopping again, make sure you purchase a number of apples, their in the produce section. It can definitely help your health and wellbeing for short term and for the long haul.
We hope you got insight from reading it, now let’s go back to cauliflower and cannellini bean garlic soup recipe. You can cook cauliflower and cannellini bean garlic soup using 11 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Cauliflower and Cannellini bean Garlic Soup:
- Prepare 200 g boiled cannellini beans (or 1 can)
- Provide 1 cauliflower
- Get 4 garlic cloves
- Prepare 3 eggs
- Use 50 ml olive oil
- Prepare 4 slices baguette (optional)
- Prepare 1 l water used to boil the beans (or just water)
- You need 1 tsp paprika powder
- Get 1-2 tsp vegetable stock powder (or a cube)
- Prepare 0.5 tsp cayenne pepper (or chili powder, optional)
- Take grated parmesan cheese
Instructions to make Cauliflower and Cannellini bean Garlic Soup:
- Cut the cauliflower roughly in to 1- 1.5cm cube
- Heat the olive oil in a sauce pan and saute the garlic and cauliflower in low heat. Once you get the good garlic aroma, add the baguette slices and fry both sides.
- Add water, paprika powder, soup stock, cayenne pepper and beans. Cook for 15 minutes then add the eggs. You can either drop in the whole egg or beat and pour them in evenly. Put the lid on and cook briefly(do not to over cook the eggs!). Salt & Pepper to your taste and sprinkle with parmesan cheese.
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