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Before you jump to Spinach and White Bean Soup With Sausages recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Explanations Why Eating Apples Is Good.
On TV and in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? Many men and women have lived with this school of thought for many years, and they also pass this on to their children. This thought can be observed in country’s all around the world and men and women follow it as gospel with out ever learning why they should eat an apple a day. In our research we have found out why you are told to eat an apple a day and we’ll be sharing that with you here.
While everyone understands that consuming plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? You will notice that the vitamins and minerals that you will see in apples can be quite beneficial for your health.. A number of the major minerals that you’ll come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you’ll even find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
I hope I have revealed some good information that revealed why apples are so good. In the following paragraphs we just discussed several of the benefits of eating an apple a day. All of the benefits would take us too long to include in this article, but the information is out there. I really hope that the the very next time you go to the supermarket you end up getting plenty of apples. These apples could end up helping you to live a longer and also healthier life.
We hope you got insight from reading it, now let’s go back to spinach and white bean soup with sausages recipe. You can cook spinach and white bean soup with sausages using 11 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Spinach and White Bean Soup With Sausages:
- You need 1-1 pound pack Italian sausage(hot or sweet, your choice)
- You need 1 onion, chopped
- You need 1 green pepper, chopped
- Prepare 1 teaspoon basil leaves
- Take 1 tablespoon oregano
- Prepare 1/8 teaspoon black pepper
- Take 10 cloves garlic, minced
- Take 2 cans chicken broth (14.5 ounce)
- Provide 1 can diced tomatoes (14.5 ounce, undrained)
- Provide 1 can white beans (15 ounce)
- Get 1-16 ounce package frozen spinach
Instructions to make Spinach and White Bean Soup With Sausages:
- Remove casing from sausages and sauté in a pot until sausages are no longer pink, drain fat……Break up pieces as necessary……
- Add to sausages : chopped onion, green pepper, basil leaves, oregano, black pepper and garlic, sauté until veggies are tender…..
- Now add to pot : chicken broth, diced tomatoes, white beans and frozen spinach, bring to a boil……
- Reduce heat to low and cook soup covered, for 30 minutes, stirring occasionally……
- Serve and enjoy 😉!
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