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Before you jump to Chicken Soup for the Soul recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Just about any article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to this. From time to time, though, the last thing you want is to have to prepare meals from scratch. Sometimes all you really want is to go to the drive through and get home as quickly as possible. There is zero reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the popular fast food restaurants out there are trying to “healthy up” their menus. Here is how you can find healthy food choices at the drive through.
Milk, juice and also water would be the best selections for beverages. Choosing a large soft drink as your beverage contributes hundreds of harmful calories to your meal. A sole serving of soda is commonly thought to be eight ounces. Those eight ounces tend to be at least 100 calories and close to ten tablespoons of sugar. A fast food soft drink is typically a minimum of twenty ounces. Typically, however, they are 30 ounces. This is the reason why just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Milk, fruit juices and also plain water are much healthier choices.
Common logic tells us that one certain way to get healthy and shed pounds is to by pass the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good idea but if you make great choices, there is not any reason you can’t visit your drive through once in a while. Often what you require most is just to have another person do the cooking. If you choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to chicken soup for the soul recipe. To cook chicken soup for the soul you need 13 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Chicken Soup for the Soul:
- Provide 250 gr chicken (cut in pieces)
- Use 500 ml chicken broth
- Get 2 big red onions (crushed)
- Prepare 5 cloves garlic (crushed)
- Provide 1 medium size of tomato (chopped)
- Use 3 stalks celery (thinly chopped
- Use 3 stalks spring onion (finely chopped)
- Use 200 gr carrots (finely chopped)
- Take 200 gr cabbage (chopped)
- Get 200 gr green beans (chopped)
- Use 200 gr potatoes (diced)
- Provide 1/2 tsp crushed white pepper
- Provide 1 tsp salt
Instructions to make Chicken Soup for the Soul:
- In a medium pot, pour 500 ml of chicken broth, add in the chicken. Boil until the chicken is half cooked, approximately time is 20 mins. Put aside
- Heat up some oil in a small pan, sauté the crushed garlic, red onions and crushed white pepper. Stir fry until fragrant
- Pour all the mixed ingredients into the chicken broth, followed by the diced potatoes. After 3 mins, add in the carrots. Stir occasionally for about 10 mins
- Add in the chopped tomatoes, cabbage, green beans, celery and spring onion. Season generously with salt. Simmer down the heat and let it cook for about 3 mins. Then your dish is ready to serve
- Happy trying ^•^
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