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Before you jump to Broccoli Cheddar Soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is certainly good information. From time to time, though, the last thing you choose is to have to cook an evening meal from scratch. Once in a while you just want to check out the drive through when you are on your way home and finish the day. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by shame about slipping on your diet. You are able to do this because most of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here’s how you’ll be able to eat healthfully when you are at a fast food restaurant.
Aim at the side dishes. Not too long ago, the sole side dish item offered by a fast food restaurant was French fries. Now virtually all of the well-known fast food places have widened their menus. Now quite a few of them provide salads. You may also choose Chili. Baked potatoes may also be bought. Fruit is usually available. There are a lot of options that you can choose that do not force you to ingest foods that have been deep fried. When deciding on your dinner from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. This makes it possible for you to keep your calorie count low and lower your fat intake.
Traditional logic tells us that one sure way to get healthy and lose fat is to skip the drive through and to banish fast food restaurants from your thoughts. While, usually, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, permitting someone else cook dinner is just what you require. When you want healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to broccoli cheddar soup recipe. You can cook broccoli cheddar soup using 12 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Broccoli Cheddar Soup:
- Get 2 tbsp Canola Oil
- Provide 1 medium White Onion (coarsely chopped)
- Prepare 1 medium Russet Potato (1/2-inch cubes)
- Take 8 oz Broccoli (medium chopped)
- Get 1 1/2 tsp Salt
- Prepare 1 tsp Ground Black Pepper
- Use 6 tbsp Unsalted Butter
- Take 1/4 cup All-Purpose Flour
- Use 2 cup Milk
- You need 4 cup Low-Sodium Chicken Stock
- Provide 1/2 cup Half & Half
- Get 1 cup Shredded Sharp Cheddar Cheese
Steps to make Broccoli Cheddar Soup:
- To a stock pot over medium heat, add canola oil, chopped onion, chopped potato, chopped broccoli, 1 teaspoon of salt, and 1/2 teaspoon of black pepper. Cover and cook for 20 minutes stirring every 5 minutes.
- Transfer onion, potato, and broccoli to a separate bowl. To same stock pot over medium heat, melt butter. When butter is melted, add flour and stir vigorously until a golden roux has formed.
- Starting with the milk, add all liquids one cup at a time stirring constantly until a creamy soup base has formed.
- Stir in remaining 1/2 teaspoon of salt and 1/2 teaspoon of pepper, as well as the cheddar cheese. Stir until cheese is fully melted.
- Return onions, potatoes, and broccoli to stock pot with cream mixture. Stir gently to disperse them throughout.
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